HELP! I’M SO SORE I CAN’T SIT!
There are few things worse then soreness. To top that
Oops I peed my pants!
Are you a mom and have you ever peed yourself?
Boost your energy with these three simple steps.
Updated 2022 This was originally written in 2018 and has
The KDR RPE Scale – How hard are you working?
How hard are you really working during your workouts? At
Resolutions aren’t my thing, and they probably aren’t yours either.
Resolutions are not my thing. Resolutions are acts for solving
Make 2018 the year you get BETTER, not NEW.
New Year - New BETTER You! This year, I am focusing
KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti
Turkey Meatballs with Zucchini Spaghetti INGREDIENTS: 1/3 cup onion, diced
KDR Healthy Eats: Ground Turkey Sweet Potato Skillet
Ground Turkey Sweet Potato Skillet INGREDIENTS: 2 tbsp extra-virgin olive
KDR Healthy Eats: Smoked Bacon Veggie Soup
Smoked Bacon Veggie Soup: INGREDIENTS: 6 cups broth 3 cups
KDR Healthy Eats: Baked Chicken Fajita
Baked Chicken Fajita: INGREDIENTS: For the Marinade: 2 Tbsp olive