events

• Boost your energy with these three simple steps.

Boost your energy with these three simple steps.

I want more energy!  I want more energy to do

By zpthemetest|2018-01-23T11:09:06+00:00January 23rd, 2018|events, Fitness, food, General news, health, healthy eating, life, Nutrition, personal training, protein, Weight Loss|Comments Off on Boost your energy with these three simple steps.

Read More

• Resolutions aren’t my thing, and they probably aren’t yours either.

Resolutions aren’t my thing, and they probably aren’t yours either.

Resolutions are not my thing. Resolutions are acts for solving

By zpthemetest|2018-01-12T11:55:54+00:00January 12th, 2018|buttfessions, events, Fitness, General news, health, healthy eating, life, personal training|Comments Off on Resolutions aren’t my thing, and they probably aren’t yours either.

Read More

• Build a better relationship by getting dirty together!

Build a better relationship by getting dirty together!

Being a lifestyle gym, we are constantly looking at ways

By zpthemetest|2017-06-08T11:00:06+00:00June 8th, 2017|events, Fitness, General news, just move|Comments Off on Build a better relationship by getting dirty together!

Read More

• 5 Reasons Why Being STRONG Is Important To Me!

5 Reasons Why Being STRONG Is Important To Me!

1. Independence: Knowing I can do things on my own

By zpthemetest|2017-03-21T15:54:47+00:00March 21st, 2017|aging, balance, chemo, events, Fitness, General news, health, just move, muscle, strength, Work Outs|Comments Off on 5 Reasons Why Being STRONG Is Important To Me!

Read More

• Part 3 – Troubleshooting your results – Rest and Recovery.

Part 3 – Troubleshooting your results – Rest and Recovery.

We are back with our last piece on "Three essential

By zpthemetest|2016-06-13T09:37:58+00:00June 13th, 2016|balance, events, Fitness, General news, health, Nutrition, Weight Loss|Comments Off on Part 3 – Troubleshooting your results – Rest and Recovery.

Read More

• New Year New You

New Year New You

KDR Fitness New Year New You Team Challenge You and

By zpthemetest|2016-01-11T08:40:49+00:00January 11th, 2016|About KDR, balance, cooking, events, Fitness, food, General news, health, healthy eating, muscle, Nutrition, strength, stretching, Technique Tip, Weight Loss, Work Outs|Comments Off on New Year New You

Read More

Are you a Swinger part 2 – how to swing!

Kettlebell Swing 101 Ben Dearman KDR Fitness There are hundreds

By zpthemetest|2015-12-02T09:17:29+00:00December 2nd, 2015|events, Fitness, General news, just move, Kettlebells, muscle, strength, Technique Tip, Work Outs|Comments Off on Are you a Swinger part 2 – how to swing!

Read More

Are you a swinger and December Challenge!

Are you a swinger? Ben Dearman KDR Fitness Kettlebell swinger

By zpthemetest|2015-12-01T13:37:44+00:00December 1st, 2015|events, Fitness, General news, health, just move, Kettlebells, muscle, strength, Technique Tip, Work Outs|Comments Off on Are you a swinger and December Challenge!

Read More

Six reasons September is the best month to join a gym.

Welcome to the New Year! PARENTS!  Your New Year starts

By zpthemetest|2015-09-08T13:46:55+00:00September 8th, 2015|About KDR, balance, events, Fitness, General news, health, just move, muscle, strength, stretching, Weight Loss, Work Outs|Comments Off on Six reasons September is the best month to join a gym.

Read More

KDR Fitness Voted the Best Gym in the Upper Valley

WE WON! WE WON!  We are proud to announce that

By zpthemetest|2015-05-06T11:35:34+00:00May 6th, 2015|About KDR, events, Fitness, General news, health, muscle, Nutrition, rehab, strength, stretching, Weight Loss, Work Outs|Comments Off on KDR Fitness Voted the Best Gym in the Upper Valley

Read More