Make 2018 the year you get BETTER, not NEW.
New Year - New BETTER You! This year, I am focusing
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I think there are three classifications of working out that
5 Reasons Why Being STRONG Is Important To Me!
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I’m a GET TO be a Fitness Coach: Do You GET TO or GOT TO?
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Are You Ready For Life Changing Kettlebell Fitness?
At KDR, we do a lot of things different. Our
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Buck Furpees!
April 18, 2016 There is a list of exercises that
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Generally, people come to KDR for four reasons (Note from