buttfessions
Oops I peed my pants!
Are you a mom and have you ever peed yourself? You might have something called Pelvic Floor Dysfunction. It’s a common problem female’s have after giving birth. If you have ever: Felt like you were going to pee your pants during exercise, fitness classes, personal training sessions, coughing, sneezing or anything that made you…
Read MoreResolutions aren’t my thing, and they probably aren’t yours either.
Resolutions are not my thing. Resolutions are acts for solving problems. I am not a problem and neither are you! I am more into honing in on a habit that’s not healthy (and fixing it), relationships that I want to improve or let go of (because they are unhealthy) and just being a better person.…
Read MoreCellulite, weight loss and wrinkles don’t define you.
In my last blog “What I eat in a day”, I mentioned that I only count calories a few times during the year. Over the last few weeks I have been asked why don’t I count calories year long. Why I don’t count calories all year long. 1. It’s a pain in the ass.…
Read MoreCan I have my drinks and my biceps?
We’re a lifestyle gym, because of that, we deal with people’s lifestyles. We often get asked, “Can I have my drinks and my biceps?” The short answer is no, if your not willing to work for it. If your not willing to change your lifestyle to accommodate the booze, then you need to cut it…
Read MoreButtfessions – why is a strong butt important?
My buttfession this week is a little bit different than the last 2, I want to talk about the safety of having a strong butt. Yes! If your ass is weak you are in some real danger. Danger?! That may be a little dramatic but we take glute strength pretty serious around here. …
Read MoreButtfessions A Kettlebell Fitness Coach: [PART 2]
On this weeks buttfessions lets talk about jeans for the petite athletic female. What do I mean by petite and athletic? Well, if your butt is bigger then your waist, you know what I am talking about. It’s a bitch finding jeans that “fit”. Most clothing companies don’t make jeans to fit women with glutes…
Read MoreButtfessions A Kettlebell Fitness Coach: Jamie’s Story
Here’s my buttfession as a Kettlebell Fitness Coach. I have a bubble butt; most girls dream off. I don’t have a genetically gifted booty (maybe I can convince my sister and mom for a butt shot so you can see the difference), I wasn’t born with this butt. I worked hard for my butt. Luckily…
Read MoreJamie Crowe – The 50 Hottest Female Trainers in America 2014
Fitness philosophy: Fitness is a long-term journey—a journey of strength, flexibility, endurance, recovery, and happiness that changes as you set new goals and age. Balance is very important to me and to my clients. I love making women feel good inside and out. Hidden talent: Baton twirling Favorite post-workout snack: Protein shake with berries and…
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