About KDR

• The KDR RPE Scale – How hard are you working?

The KDR RPE Scale – How hard are you working?

How hard are you really working during your workouts? At

By zpthemetest|2018-01-19T08:01:00+00:00January 19th, 2018|About KDR, Fitness, General news, infographic, personal training, strength, Technique Tip, Weight Loss, Work Outs|Comments Off on The KDR RPE Scale – How hard are you working?

Read More

• KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

Turkey Meatballs with Zucchini Spaghetti INGREDIENTS: 1/3 cup onion, diced

By zpthemetest|2018-01-04T08:17:25+00:00January 4th, 2018|About KDR, cooking, Fitness, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

Read More

• KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet INGREDIENTS: 2 tbsp extra-virgin olive

By zpthemetest|2018-01-04T08:12:43+00:00January 4th, 2018|About KDR, cooking, Fitness, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

Read More

• Its not a secret that we love Kettlebells at KDR. But why?

Its not a secret that we love Kettlebells at KDR. But why?

When people first come to KDR they are usually (this

By zpthemetest|2017-04-26T15:51:43+00:00April 26th, 2017|About KDR, General news, Kettlebells, muscle, running, Technique Tip, Work Outs|Comments Off on Its not a secret that we love Kettlebells at KDR. But why?

Read More

• Are You Ready For Life Changing Kettlebell Fitness?

Are You Ready For Life Changing Kettlebell Fitness?

At KDR, we do a lot of things different.  Our

By zpthemetest|2017-02-25T11:04:04+00:00February 25th, 2017|About KDR, chemo, Fitness, General news, health, just move, Kettlebells, muscle, strength, Weight Loss, Work Outs|Comments Off on Are You Ready For Life Changing Kettlebell Fitness?

Read More

• KDR Healthy Eats: A Few Go-to Protein Shakes

KDR Healthy Eats: A Few Go-to Protein Shakes

Whether you are in a hurry, need a snack or

By zpthemetest|2016-10-11T12:15:45+00:00October 11th, 2016|About KDR, balance, cooking, food, General news, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: A Few Go-to Protein Shakes

Read More

• KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

    KALE & SWEET POTATO BREAKFAST HASH:    

By zpthemetest|2016-09-29T09:38:06+00:00September 29th, 2016|About KDR, balance, cooking, food, General news, healthy eating, just move, Nutrition, recipes, snap shot, Technique Tip, Weight Loss|Comments Off on KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

Read More

• What is a RAMP and why do we do it?

What is a RAMP and why do we do it?

What if I told you that the RAMP is the

By zpthemetest|2016-09-20T12:42:28+00:00September 20th, 2016|About KDR, Fitness, General news, just move, muscle, rehab, snap shot, strength, stretching, Weekend Warrior Work Out, Weight Loss, Work Outs|Comments Off on What is a RAMP and why do we do it?

Read More

• KDR Healthy Eats – OVEN ROASTED TOMATOES

KDR Healthy Eats – OVEN ROASTED TOMATOES

Oven Roasted Tomatoes:   Ingredients: 1 tbsp extra virgin olive

By zpthemetest|2016-09-20T12:00:06+00:00September 20th, 2016|About KDR, cooking, food, General news, healthy eating, Nutrition, recipes, snap shot, Weight Loss|Comments Off on KDR Healthy Eats – OVEN ROASTED TOMATOES

Read More

• Get To Know KDR: Coach/Co-Owner Jamie

Get To Know KDR: Coach/Co-Owner Jamie

Where are you from? I am from Lebanon, NH. I

By zpthemetest|2016-09-19T13:12:31+00:00September 19th, 2016|About KDR, Fitness, General news, health, snap shot|Comments Off on Get To Know KDR: Coach/Co-Owner Jamie

Read More