zpthemetest

• KDR Healthy Eats: Grilled Salmon with Avocado Salsa

KDR Healthy Eats: Grilled Salmon with Avocado Salsa

Grilled Salmon with Avocado Salsa INGREDIENTS: 2 lbs salmon, cut

By zpthemetest|2018-02-12T12:50:30+00:00February 12th, 2018|cooking, food, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Grilled Salmon with Avocado Salsa

Read More

• KDR Healthy Eats: Honey Lime Chicken

KDR Healthy Eats: Honey Lime Chicken

Honey Lime Chicken INGREDIENTS: 1 lb chicken thighs, deboned, skin-on

By zpthemetest|2018-02-12T12:49:30+00:00February 12th, 2018|cooking, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Honey Lime Chicken

Read More

• KDR Healthy Eats: Garlic Butter Salmon

KDR Healthy Eats: Garlic Butter Salmon

Garlic Butter Salmon INGREDIENTS: 1/2 cup unsalted butter, melted 1

By zpthemetest|2018-02-12T12:48:26+00:00February 12th, 2018|cooking, food, health, healthy eating, life, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Garlic Butter Salmon

Read More

• Oops I peed my pants!

Oops I peed my pants!

Are you a mom and have you ever peed yourself?

By zpthemetest|2018-01-26T08:38:26+00:00January 26th, 2018|aging, buttfessions, Fitness, General news, health, infographic, life, muscle, personal training, Work Outs|Comments Off on Oops I peed my pants!

Read More

• Boost your energy with these three simple steps.

Boost your energy with these three simple steps.

I want more energy!  I want more energy to do

By zpthemetest|2018-01-23T11:09:06+00:00January 23rd, 2018|events, Fitness, food, General news, health, healthy eating, life, Nutrition, personal training, protein, Weight Loss|Comments Off on Boost your energy with these three simple steps.

Read More

• The KDR RPE Scale – How hard are you working?

The KDR RPE Scale – How hard are you working?

How hard are you really working during your workouts? At

By zpthemetest|2018-01-19T08:01:00+00:00January 19th, 2018|About KDR, Fitness, General news, infographic, personal training, strength, Technique Tip, Weight Loss, Work Outs|Comments Off on The KDR RPE Scale – How hard are you working?

Read More

• Resolutions aren’t my thing, and they probably aren’t yours either.

Resolutions aren’t my thing, and they probably aren’t yours either.

Resolutions are not my thing. Resolutions are acts for solving

By zpthemetest|2018-01-12T11:55:54+00:00January 12th, 2018|buttfessions, events, Fitness, General news, health, healthy eating, life, personal training|Comments Off on Resolutions aren’t my thing, and they probably aren’t yours either.

Read More

• Make 2018 the year you get BETTER, not NEW.

Make 2018 the year you get BETTER, not NEW.

New Year - New BETTER You!  This year, I am focusing

By zpthemetest|2018-01-10T15:45:41+00:00January 10th, 2018|chemo, Fitness, General news, health, life|Comments Off on Make 2018 the year you get BETTER, not NEW.

Read More

• KDR Healthy Eats: Baked Lime Chicken Bowls

KDR Healthy Eats: Baked Lime Chicken Bowls

Baked Lime Chicken Bowls   INGREDIENTS: 2-3 lbs. boneless, skinless

By zpthemetest|2018-01-04T08:22:31+00:00January 4th, 2018|About KDR, cooking, Fitness, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Baked Lime Chicken Bowls

Read More

• KDR Healthy Eats: Bacon Avocado Egg White Breakfast Sandwich

KDR Healthy Eats: Bacon Avocado Egg White Breakfast Sandwich

Bacon Avocado Egg White Breakfast Sandwich INGREDIENTS: cooking spray 1

By zpthemetest|2018-01-04T08:20:35+00:00January 4th, 2018|About KDR, cooking, Fitness, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Bacon Avocado Egg White Breakfast Sandwich

Read More