zpthemetest

• Oops I peed my pants!

Oops I peed my pants!

Are you a mom and have you ever peed yourself?

By zpthemetest|2018-01-26T08:38:26+00:00January 26th, 2018|aging, buttfessions, Fitness, General news, health, infographic, life, muscle, personal training, Work Outs|Comments Off on Oops I peed my pants!

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• Boost your energy with these three simple steps.

Boost your energy with these three simple steps.

Updated 2022 This was originally written in 2018 and has

By zpthemetest|2022-01-02T14:39:27+00:00January 23rd, 2018|events, Fitness, food, General news, health, healthy eating, life, Nutrition, personal training, protein, Weight Loss|Comments Off on Boost your energy with these three simple steps.

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• The KDR RPE Scale – How hard are you working?

The KDR RPE Scale – How hard are you working?

How hard are you really working during your workouts? At

By zpthemetest|2018-01-19T08:01:00+00:00January 19th, 2018|About KDR, Fitness, General news, infographic, personal training, strength, Technique Tip, Weight Loss, Work Outs|Comments Off on The KDR RPE Scale – How hard are you working?

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• Resolutions aren’t my thing, and they probably aren’t yours either.

Resolutions aren’t my thing, and they probably aren’t yours either.

Resolutions are not my thing. Resolutions are acts for solving

By zpthemetest|2018-01-12T11:55:54+00:00January 12th, 2018|buttfessions, events, Fitness, General news, health, healthy eating, life, personal training|Comments Off on Resolutions aren’t my thing, and they probably aren’t yours either.

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• Make 2018 the year you get BETTER, not NEW.

Make 2018 the year you get BETTER, not NEW.

New Year - New BETTER You!  This year, I am focusing

By zpthemetest|2018-01-10T15:45:41+00:00January 10th, 2018|chemo, Fitness, General news, health, life|Comments Off on Make 2018 the year you get BETTER, not NEW.

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• KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

Turkey Meatballs with Zucchini Spaghetti INGREDIENTS: 1/3 cup onion, diced

By zpthemetest|2018-01-04T08:17:25+00:00January 4th, 2018|About KDR, cooking, Fitness, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

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• KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet INGREDIENTS: 2 tbsp extra-virgin olive

By zpthemetest|2018-01-04T08:12:43+00:00January 4th, 2018|About KDR, cooking, Fitness, food, health, healthy eating, muscle, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Ground Turkey Sweet Potato Skillet

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• KDR Healthy Eats: Taco Zucchini Boats

KDR Healthy Eats: Taco Zucchini Boats

Taco Zucchini Boats: INGREDIENTS: 4 medium zucchini 1 lb lean

By zpthemetest|2017-12-13T07:43:51+00:00December 13th, 2017|cooking, food, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Taco Zucchini Boats

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• KDR Healthy Eats: Slow Cooker White Chicken Chili

KDR Healthy Eats: Slow Cooker White Chicken Chili

Slow Cooker White Chicken Chili: INGREDIENTS: 2 pounds boneless, skinless

By zpthemetest|2017-12-13T07:37:33+00:00December 13th, 2017|cooking, food, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Slow Cooker White Chicken Chili

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• KDR Healthy Eats: Smoked Bacon Veggie Soup

KDR Healthy Eats: Smoked Bacon Veggie Soup

Smoked Bacon Veggie Soup: INGREDIENTS: 6 cups broth 3 cups

By zpthemetest|2017-12-13T07:29:11+00:00December 13th, 2017|cooking, Fitness, food, General news, health, healthy eating, Nutrition, protein, recipes, Weight Loss|Comments Off on KDR Healthy Eats: Smoked Bacon Veggie Soup

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