(603) 727-9092 — welcome@kdrfitness.com

Weekend-Workout #kdrwkndwrkt


















Complete your warm-up for as many rounds as possible in 5-8 minutes.


Then complete as many rounds as possible of this in 20:00!


Jump Squats x 10


Inch worms x 5


Marching Hip Ups x 20 each leg


Dynamic Side Plank x 10ea side



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Ben Dearman
Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!


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