todays

Can’t get to the gym this weekend? That’s ok. We have a #kdrwkndwrkt for you.

 

Complete our RAMP. What is a Ramp? Click on the link in case you missed it.  http://kdrfitness.com/what-is-a-ramp-and-why-do-we-do-it/

 

Complete the following movements for AMRAP in 20 mins.

 

Hand Walk out to Spiderman  4 each side

 

Burpees 15

 

Get ups 3 each side

 

Post Lunge 8each side

 

Blackburns 8

 

Ground touch jump squats 15

 

Rest as needed. Complete as many rounds as possible in 20 minutes. 

 

 

Need a fitness jump start? Call us today.

 

 

 

 

Please like & share:
The following two tabs change content below.
Ben Dearman
Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder! In 2016 he was diagnosed with Cancer which cause him to radically change his views on health, fitness and lifestyle.
Ben Dearman

Latest posts by Ben Dearman (see all)

Do NOT follow this link or you will be banned from the site!