Can’t get to the gym this weekend? That’s ok. We have a #kdrwkndwrkt for you.


Complete our RAMP. What is a Ramp? Click on the link in case you missed it.


Complete the following movements for AMRAP in 20 mins.


Hand Walk out to Spiderman  4 each side


Burpees 15


Get ups 3 each side


Post Lunge 8each side


Blackburns 8


Ground touch jump squats 15


Rest as needed. Complete as many rounds as possible in 20 minutes. 



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Ben Dearman
Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!
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