todays

Can’t get to the gym this weekend? That’s ok. We have a #kdrwkndwrkt for you.

 

Complete our RAMP. What is a Ramp? Click on the link in case you missed it.  http://kdrfitness.com/what-is-a-ramp-and-why-do-we-do-it/

 

Complete the following movements for AMRAP in 20 mins.

 

Hand Walk out to Spiderman  4 each side

 

Burpees 15

 

Get ups 3 each side

 

Post Lunge 8each side

 

Blackburns 8

 

Ground touch jump squats 15

 

Rest as needed. Complete as many rounds as possible in 20 minutes. 

 

 

Need a fitness jump start? Call us today.

 

RISK FREE TRIAL

 

 

 

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Ben Dearman
Ben views fitness and nutrition as a journey and is the consummate educator. He has a BS in Exercise Science, has taken massage classes, is wrapping up his Masters in Nutrition and Performance and is constantly reading and educating the KDR Team and Members. In 2016 he was diagnosed with Cancer which cause him to radically change his views on health, fitness and lifestyle.
Ben Dearman

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