todays

Can’t get to the gym this weekend? That’s ok. We have a #kdrwkndwrkt for you.

 

Complete our RAMP. What is a Ramp? Click on the link in case you missed it.  http://kdrfitness.com/what-is-a-ramp-and-why-do-we-do-it/

 

Complete the following movements for AMRAP in 20 mins.

 

Hand Walk out to Spiderman  4 each side

 

Burpees 15

 

Get ups 3 each side

 

Post Lunge 8each side

 

Blackburns 8

 

Ground touch jump squats 15

 

Rest as needed. Complete as many rounds as possible in 20 minutes. 

 

 

Need a fitness jump start? Call us today.

 

RISK FREE TRIAL

 

 

 

Please like & share:
The following two tabs change content below.
Ben Dearman
Ben started his career in 2000 working as a student Athletic Trainer while attending Bloomsburg University. He graduated in 2004 with a B.S. in Exercise Science and a concentration in Athletic Training. After college Ben worked as an intern at Rutgers University under Shawn Windle before securing an Assistant Strength and Conditioning Coach at Bucknell University under Jerry Shreck.
Do NOT follow this link or you will be banned from the site!