Try this weekend workout!
Marching Hip Ups
Jump Squats
Prone Blackburns into a Reach n Curl
Inch Worm w/ Shoulder Touches
SL Ground Touches
Perform each movement for 45 seconds on 15 seconds off. Repeat 3-4 times.
Happy Weekend! Enjoy.
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Jamie Crowe
Co-Owner at KDR Fitness
Hi! My name is Jamie. The current state of fitness and health is too complicated, in my opinion. I want to try and make being fit and healthy as simple as possible. Lift some weights, get your heart rate up, eat real food, treat yourself when you deserve and don’t stress the scale!
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