(603) 727-9092 — welcome@kdrfitness.com

Try this weekend workout out!

Try this weekend workout!

 

 

Marching Hip Ups

Jump Squats

Prone Blackburns into a Reach n Curl

Inch Worm w/ Shoulder Touches

SL Ground Touches

Perform each movement for 45 seconds on 15 seconds off. Repeat 3-4 times.

Happy Weekend! Enjoy.

 

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Jamie Crowe

Jamie Crowe

Co-Owner at KDR Fitness

Hi! My name is Jamie. The current state of fitness and health is too complicated, in my opinion. I want to try and make being fit and healthy as simple as possible. Lift some weights, get your heart rate up, eat real food, treat yourself when you deserve and don’t stress the scale!

Jamie Crowe

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