Try this weekend workout!
Marching Hip Ups
Jump Squats
Prone Blackburns into a Reach n Curl
Inch Worm w/ Shoulder Touches
SL Ground Touches
Perform each movement for 45 seconds on 15 seconds off. Repeat 3-4 times.
Happy Weekend! Enjoy.
Please like & share:
The following two tabs change content below.
Jamie Crowe
Co-Owner at KDR Fitness
Hi! My name is Jamie. The current state of fitness and health is too complicated, in my opinion. I want to try and make being fit and healthy as simple as possible. Lift some weights, get your heart rate up, eat real food, treat yourself when you deserve and don’t stress the scale!
Latest posts by Jamie Crowe (see all)
- Oops I peed my pants! - January 26, 2018
- Resolutions aren’t my thing, and they probably aren’t yours either. - January 12, 2018
- 5 Reasons To Do Push-ups - November 15, 2017
More Articles To Read...
Green Salad with Beets, Oranges & Avocado Ingredients: 4 cups leafy greens (I used a chard/kale/arugula/spinach mix) 3 small oranges, peeled and sliced into rounds 1…
Read More
Grilled Chicken and Strawberry Spring Rolls Ingredients: Spring Rolls 8-10 spring roll wrappers 1 large grilled chicken breast, thinly sliced 1/2 of an English cucumber,…
Read More
Crispy Zucchini Tacos Ingredients: For the zucchini: 1 large zucchini squash, cut into 2-inch long pieces 2 large eggs 1 cup seasoned panko bread crumbs…
Read More