(603) 727-9092 — welcome@kdrfitness.com

Three Flows for Flexibility in Kettlebell Fitness Training

Check out these three flows for flexibility in Kettlebell Fitness Training you can string together into a nine exercise combo to help improve flexibility across your whole body!  What’s your set and rep scheme like?  Well it could be any of the below:
– By the duration – repeat each movement as many times as you can in 10-15 minutes.
– By the flow – repeat each flow for a minute before moving onto the next.
– By movement – repeat each movement with in each flow for 5 reps.
– By the who the hell cares – just do it, when you feel like stopping, stop.
– Mix it up!  Improving your fitness doesn’t have to be boring and it certainly doesn’t have to be complex!
 
 

Shoulder Smoker – Perform a prone hand release, then a black burn followed by a prone I.

 

Over Easy – Perform one hand walk out, then a spider man, then a floor pike or downward dog, then finish it with walking feet to hands.

 

Push Back – Perform a knee to wall on both sides, a wall squat then a post lunge.

Please like & share:
The following two tabs change content below.

Ben Dearman

Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

More Articles To Read...

KDR Healthy Eats: Green Salad with Beets, Oranges & Avocado

By Jamie | April 24, 2018
KDR Healthy Eats: Green Salad with Beets, Oranges & Avocado

Green Salad with Beets, Oranges & Avocado Ingredients: 4 cups leafy greens (I used a chard/kale/arugula/spinach mix) 3 small oranges, peeled and sliced into rounds 1…

Read More

KDR Healthy Eats: Grilled Chicken and Strawberry Spring Rolls

By Jamie | April 24, 2018

Grilled Chicken and Strawberry Spring Rolls Ingredients: Spring Rolls 8-10 spring roll wrappers 1 large grilled chicken breast, thinly sliced 1/2 of an English cucumber,…

Read More

KDR Healthy Eats: Crispy Zucchini Tacos

By Jamie | April 24, 2018

Crispy Zucchini Tacos Ingredients: For the zucchini: 1 large zucchini squash, cut into 2-inch long pieces 2 large eggs 1 cup seasoned panko bread crumbs…

Read More
Do NOT follow this link or you will be banned from the site!