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Technique Tip – SA Front Squat

Technique Tip – SA Front Squat

The SA Front Squat is an amazing exercise for building un-conventional core strength.  Rather then directly working on your core via planks or sit ups, the front squat works your core by applying torque.

The main job of the core is to prevent movement (twisting, bending and flexing).  This is a great exercise to help facilitate that!

heidi rack squat

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Ben Dearman

Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

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