"Because of KDR I am stronger and have way more energy! I trained with KDR through both of my pregnancies and thanks to them, I can keep up with both of my young kids. Plus my husband loves my guns!" Carrie G.
"I feel so much stronger since joining KDR! My confidence is higher and I feel great!" Deb. C.
We will teach you THE BEST EXERCISES to improve your overall strength, fitness level and confidence. Our coaches are EXPERTS at getting people strong!
Our knowledgeable and certified coaches will show you exactly what to do - every time you come in!
Do you want to accomplish your first push up or pull up?
Do you want to be ready for the upcoming Mud Run Season?