(603) 727-9092 — welcome@kdrfitness.com

Are you a runner? Then you need to do these exercises!

Are you a runner?  Do these three exercises before and after your next run for pain free hamstrings and faster foot turn over.

Ben Dearman, owner KDR Fitness

It’s 70 out and that means people are itching to start running.  And that means the typical running injuries of – tight/pulled hamstrings, knee pain and shin splints are just around the corner for most of you.

Incorporate these 3 basic movements into your pre and post running routine to help combat those nagging injuries.

We call this the Triple Threat!  Start with only a few reps of each movement pre and post run.  Go for the burn, as soon as you feel your muscles start to burn stop.  Also, think controlled and slow for this movement.

Please like & share:
The following two tabs change content below.

Ben Dearman

Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

More Articles To Read...

KDR Healthy Eats: Green Salad with Beets, Oranges & Avocado

By Jamie | April 24, 2018
KDR Healthy Eats: Green Salad with Beets, Oranges & Avocado

Green Salad with Beets, Oranges & Avocado Ingredients: 4 cups leafy greens (I used a chard/kale/arugula/spinach mix) 3 small oranges, peeled and sliced into rounds 1…

Read More

KDR Healthy Eats: Grilled Chicken and Strawberry Spring Rolls

By Jamie | April 24, 2018

Grilled Chicken and Strawberry Spring Rolls Ingredients: Spring Rolls 8-10 spring roll wrappers 1 large grilled chicken breast, thinly sliced 1/2 of an English cucumber,…

Read More

KDR Healthy Eats: Crispy Zucchini Tacos

By Jamie | April 24, 2018

Crispy Zucchini Tacos Ingredients: For the zucchini: 1 large zucchini squash, cut into 2-inch long pieces 2 large eggs 1 cup seasoned panko bread crumbs…

Read More
Do NOT follow this link or you will be banned from the site!