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Membership – Your goals are our goals!

Whether your goal is weight loss, rehab or you just want to switch things up – we have a membership option for you!

All of our future members start at the same place - meeting with one of our coaches to go through our Body Blueprint as well as a strategy session where we cover your specific goals, limitations and hurdles, strengths, support structure, past injuries/health issues, etc. Basically we want to make sure we understand as much as possible about your past and current health and lifestyle situation and of course the most important piece of the puzzle their “Why”.

Most of our members come to us as referrals, so they already have a good idea of who we are and what we do.  But, for those people that finds us on the web or through word of mouth we offer these explanations:

Who WE Are – KDR Fitness is the ONLY Lifestyle Training Centric gym in the Upper Valley.  That means EVERY time you come into our gym, you are provided with a plan and a coach.  To truly change, you must adopt a lifestyle that fosters a healthy body, mind and spirit.

What WE Do – We change people’s lives!  We do this through the three components of WELLTH - community, movement and lifestyle.

What set's us apart from the rest - Our goal at KDR Fitness is to foster a gym community that creates "accountability through camaraderie".  We are an "active gym" as opposed to a "passive gym".  Essentially what that means is that we want you to show up and use your gym membership!  We have weekly communication with all of our members to ensure they are getting results, coming to the gym and getting success.  Our success is built off of your success - so truthfully...we want you to be as successful as possible in reaching your goals!  

If you would like to learn more about the owners and the gym click here.


1 on 1 Training Unlimited - 12 sessions per month.

$999 / Month

  • If you are interested in Personal Training this is THE BEST OPTION IN THE UPPER VALLEY! Includes…well there’s not much this membership doesn’t include. From unlimited Team Training classes to Unlimited Small Group classes you get it all PLUS:
  • Up to 12 one on one personal training sessions.
  • Personalized Nutrition Coaching

1 on 1 Training Limited - 8 sessions per month.

$799 / Month

  • Includes our Team Training membership AND Limited Small Group Personal Training, adds:
  • 8 one on one personal training sessions per month
  • Personalized Nutrition Coaching

Small Group Unlimited - 12 sessions per month.

$464 / Month

  • This is our BEST VALUE membership! Includes our Team Training membership and
  • Up to 12 Small Group Personal Training sessions per month

Small Group Limited - 6 sessions per month.

$364 / Month

  • Includes Team Training membership
  • Up to 6 Small Group Personal Training Sessions per month
  • Nutrition Coaching

Team Training Unlimited Sessions per Month

$264 / Month

  • Included in all of our memberships. Includes:
  • Unlimited access to the gym
  • Unlimited access to all Team Training Classes
  • Nutrition manual
  • KDR approved food journal with grocery shopping list.
  • Results tracking via Biospace In-body

Not sure which membership option to choose?  That’s ok!  We can help you decide!  Just click here, fill out the form and one of our coaches will get back to you to schedule you for a free strategy session. 

Please note –

We offer 12 month memberships and month to month memberships.  Why only 12 months memberships?

We invest a lot of time and energy in our members and we want to make sure you are as serious about your results as we are!  Plus, remember, it’s a lifestyle!  If you want to make something a lifestyle you must work on it!  A 3 month membership isn’t going to give you lasting results, you will certainly get great results in 3 months, however, in our experience if you don’t understand HOW you got the results you generally won’t be successful in keeping those results.

However, we do understand that sometimes, time is a limiting factor which is why we do offer month to month memberships for our members that are only around for a short period of time.  Our month to month memberships are our base annual membership plus $80.

Any of our month to month membership require a 30 day cancellation notice.


Sign up now to get your free strategy session with one of our coaches.