Membership – Your goals are our goals!

Whether your goal is weight loss, rehab or you just want to switch things up – we have a membership option for you!

We like to start all of our members off with a FREE Strategy Session so that we can learn more about them, their goals, limitations/hurdles and their “Why”.  That allows us to determine what level of membership will be the best choice for them.

Most of our members come to us as referrals, so they already have a good idea of who we are and what we do.  But, for those people that finds us on the web or through word of mouth we offer these explanations:

Who WE Are – KDR Fitness is the ONLY Training Centric gym in the Upper Valley.  That means EVERY time you come into our gym, you are provided with a plan and a coach.

What WE Do – We change people’s lives!

If you would like to learn more about the gym and owners click here.

Team Training

Our essential membership.

Who is this membership for?  This is the perfect membership for someone that:

  • Loves the group experience and work out.
  • Wants to just show up and sweat!
  • Does not have any orthopedic issues.

Our Team Training is a high octane, ass kicking, performance based symphony of movement! You will burn fat, build strength, gain confidence, look and feel better! We will be the best, brightest, and most challenging part of your day!!

The unique structure of our groups allows you to maximize the benefit of your program and take full advantage of our expert training staff.

Each workout is designed to increase your functional strength, reduce injuries, and boost your metabolism.

This is THE best fat loss workout available!

*Individuals with significant health or orthopedic issues will remain small group personal training clients. Clients must score 2 or higher on the Functional Movement Screen prior to attending otherwise they will attend Small Group Personal Training.

Small Group Personal Coaching

Serious Upgrade for Serious Results!

Who is this membership for? This is the perfect membership for someone that:

  • Wants a customized work out.
  • Wants more attention during their work out.
  • Has some orthopedic issues to work around and needs a custom program.

Looking to take your training and strength to the next level?

You need Small Group Personal Training!

You will get a customized strength training program delivered in a small group of only 4 people – allowing us to provide a higher level of customization

We will design a program for you, based on the results of your evaluation. During your training sessions, you will meet with one of our certified trainers in a small group format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.

The programs are 100% tailored to the individual – most of the benefits of Personal Training at a fraction of the cost.

Personal Coaching

Personal Attention for that Personal Best!

Who is this membership for? This is the perfect membership for someone that:

  • Wants a 100% customized work out.
  • Wants the absolute most attention during their work out.
  • Has major orthopedic issues and needs a custom program.
  • Is coming off of Physical Therapy and looking to get “Game Ready!”.

Maybe you have been coming for a while and want to work on something specific like Olympic Weightlifting, Powerlifting, Obstacle Course Racing, or Running?

Are you coming back from an injury and need a little bit more attention?

Or maybe you want focus on a movement that is tough to master?

Maybe you feel like group training is not a great fit for you, or want individual attention and a specific plan for your goals, you may want to try some One on One sessions with one of the coaches. We will meet you where you are at and help you achieve your goals!

It starts with a meeting with one of our coaches that includes a Functional Movement Screen and a strategy session where we cover your specific goals/wants as well as make sure we understand as much as possible about our past and current health situation.

From there you will meet with one of our HIGHLY EXPERIENCED coaches in a one on one environment – just you and them!

Click the link below to check out the membership prices.

1 on 1 Training

  • This is an unlimited personalized training package. *12 month membership
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1 on 1 Training

  • This is a limited personalized training package. *12 month membership
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Small Group

  • This is a small group package for 4 people per coach with limited sessions. *12 month commitement
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Team Training

Unlimited Sessions
  • This is included with all memberships. *12 month membership
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Not sure which membership option to choose?  That’s ok!  We can help you decide!  Just click the image below, fill out the form and one of our coaches will get back to you to schedule you for a free strategy session. Download our pricing sheet here.

Please note –

We offer 12 month memberships and month to month memberships.  Why only 12 months memberships?  We invest a lot of time and energy in our members and we want to make sure you are as serious about your results as we are!

However, we do understand that sometimes, time is a limiting factor which is why we do offer month to month memberships for our members that are only around for a short period of time.

Any of our month to month membership require a 30 day cancellation notice.


Sign up now to get your free strategy session with one of our coaches.