Try this Bad Ass Kettlebell Workout!
All you need is 2 kettlebells for this bad ass kettlebell strength workout. Don’t worry your heart rate will get up there!
Perform the following exercises with good form.
KB Bent Over Seesaw Row – 10 reps each side
KB Deadlift- 10 reps
KB Single Arm Floor Press -10 reps each side
KB Single Arm Rack Post Lunge – 10 reps each side
Repeat two to three times.
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