(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats: Zucchini Shrimp Scampi

Zucchini Shrimp Scampi

Ingredients:

  • 2 tablespoons unsalted butter
  • 1 pound medium shrimp, peeled and deveined
  • 3 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes, or more, to taste
  • 1/4 cup chicken stock
  • Juice of 1 lemon
  • Kosher salt and freshly ground black pepper, to taste
  • 1 1/2 pounds (4 medium-sized) zucchini, spiralized
  • 2 tablespoons freshly grated Parmesan
  • 2 tablespoons chopped fresh parsley leaves

Instructions:

  1. Melt butter in a large skillet over medium high heat. Add shrimp, garlic and red pepper flakes. Cook, stirring occasionally, until pink, about 2-3 minutes.
  2. Stir in chicken stock and lemon juice; season with salt and pepper, to taste. Bring to a simmer; stir in zucchini noodles until well combined, about 1-2 minutes.

Please like & share:
The following two tabs change content below.
Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

OTHER ARTICLES FROM OUR BLOG

Get to Know KDR: Coach Heidi

By Jamie Crowe | July 14, 2016

by Heidi Wiest Coaching is very similar throughout any sport whether it be football, swimming, gymnastics, or even fitness coaching! In each and every case, coaches want to help others better themselves. Coaching has been in my life for quite some time. I was coached in gymnastics for 13 years,…

Read More

Buttfessions A Kettlebell Fitness Coach: [PART 2]

By Jamie Crowe | April 7, 2017

On this weeks buttfessions lets talk about jeans for the petite athletic female. What do I mean by petite and athletic? Well, if your butt is bigger then your waist, you know what I am talking about. It’s a bitch finding jeans that “fit”. Most clothing companies don’t make jeans…

Read More
gut health

Can improving your gut health cause you to lose weight?

By Ben Dearman | September 26, 2016

We often hear about how good fermented foods are for our gut health and overall wellness, specifically by influencing they have on our micro biome.  The micro biome has been getting a lot of attention lately because research has shown that the bacteria, flora and fauna that inhabits our gut…

Read More
Do NOT follow this link or you will be banned from the site!