(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats: Zucchini Shrimp Scampi

Zucchini Shrimp Scampi

Ingredients:

  • 2 tablespoons unsalted butter
  • 1 pound medium shrimp, peeled and deveined
  • 3 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes, or more, to taste
  • 1/4 cup chicken stock
  • Juice of 1 lemon
  • Kosher salt and freshly ground black pepper, to taste
  • 1 1/2 pounds (4 medium-sized) zucchini, spiralized
  • 2 tablespoons freshly grated Parmesan
  • 2 tablespoons chopped fresh parsley leaves

Instructions:

  1. Melt butter in a large skillet over medium high heat. Add shrimp, garlic and red pepper flakes. Cook, stirring occasionally, until pink, about 2-3 minutes.
  2. Stir in chicken stock and lemon juice; season with salt and pepper, to taste. Bring to a simmer; stir in zucchini noodles until well combined, about 1-2 minutes.

Please like & share:
The following two tabs change content below.
Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

OTHER ARTICLES FROM OUR BLOG

KDR Fitness Voted the Best Gym in the Upper Valley

By Ben Dearman | May 6, 2015

WE WON! WE WON!  We are proud to announce that KDR FITNESS  was voted Best of the Best — Fitness Club in the Upper Valley. Every year, the Valley Business Journal conducts a reader survey in the April edition. A HUGE thank you to all the readers, our members, friends…

Read More

Don’t eat fruit in the AM?! HUH?!

By Ben Dearman | January 20, 2016

From Facebook on my professional page: https://www.facebook.com/Ben-Dearman-292911537535405/   We have a personal TOP SECRET FB page we use for just our team.  Recently I wrote a blog about fructose and specifically High Fructose Corn Syrup and it’s effects on insulin, leptin (satiety hormone) and to a degree gherlin (hunger hormone).…

Read More

Get To Know KDR: Coach/Co-Owner Jamie

By Jamie Crowe | September 19, 2016

Where are you from? I am from Lebanon, NH. I have lived here all of my life surrounded by my awesome family. How did you get connected to KDR Fitness? I worked in another local gym for 9 years, which is where I met Ben. After a couple years of…

Read More
Do NOT follow this link or you will be banned from the site!