spicy-slow-cooker-chili-recipe

 Spicy Slow Cooker Pumpkin Chili

 

Ingredients:

1 pound lean ground beef or turkey
1 medium onion, chopped
1 can diced tomatoes
1 can fire roasted tomatoes
1 can tomato sauce
1 15 ounce can pumpkin puree (not pumpkin pie filling)
1 can red kidney beans (optional)
1 can black beans (optional)
1 tsp pumpkin pie spice
2-3 tbsp chili powder
1/2 tsp red pepper flakes
1 tsp cumin
1 red and yellow bell pepper, chopped
Pinch of salt and pepper
Garnish with sour cream and cheddar cheese(optional)

 

Instructions:

In a large skillet brown ground beef or turkey. Drain fat and transfer to slow cooker.
Add remaining ingredients and mix well.
Cook on high for 4 hours in slow cooker.
Garnish with sour cream and shredded cheese(optional).

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Ben Dearman
Ben started his career in 2000 working as a student Athletic Trainer while attending Bloomsburg University. He graduated in 2004 with a B.S. in Exercise Science and a concentration in Athletic Training. After college Ben worked as an intern at Rutgers University under Shawn Windle before securing an Assistant Strength and Conditioning Coach at Bucknell University under Jerry Shreck.
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