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KDR Healthy Eats – Spicy Slow Cooker Pumpkin Chili


 Spicy Slow Cooker Pumpkin Chili



1 pound lean ground beef or turkey
1 medium onion, chopped
1 can diced tomatoes
1 can fire roasted tomatoes
1 can tomato sauce
1 15 ounce can pumpkin puree (not pumpkin pie filling)
1 can red kidney beans (optional)
1 can black beans (optional)
1 tsp pumpkin pie spice
2-3 tbsp chili powder
1/2 tsp red pepper flakes
1 tsp cumin
1 red and yellow bell pepper, chopped
Pinch of salt and pepper
Garnish with sour cream and cheddar cheese(optional)



In a large skillet brown ground beef or turkey. Drain fat and transfer to slow cooker.
Add remaining ingredients and mix well.
Cook on high for 4 hours in slow cooker.
Garnish with sour cream and shredded cheese(optional).

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Ben Dearman
Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!


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