(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats: Slow Cooker White Chicken Chili

Slow Cooker White Chicken Chili:

INGREDIENTS:

  • 2 pounds boneless, skinless chicken tenders (or breasts)
  • 1 large sweet onion, chopped
  • 2 celery stalks, chopped
  • 4 garlic cloves, minced
  • 3/4 cup chopped green bell pepper
  • 3 – 4 tablespoons diced jalapeno (fresh or canned)
  • 1 tablespoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 2 teaspoons coarse salt
  • 2 14.5-ounce cans reduced-sodium chicken broth
  • 2 15-ounce cans great northern beans
  • 1 cup frozen corn
  • Chopped fresh cilantro, for topping
  • Crushed tortilla chips, for topping

INSTRUCTIONS:

  1. Place chicken, onion, celery, garlic, bell pepper, jalapeno, spices and chicken broth into the slow cooker. Stir the ingredients to combine and cook on high for 5 hours.
  2. With 1 hour left in cooking time, remove the chicken tenders and shred or chop the meat. Return it to the slow cooker, along with the beans and frozen corn.
  3. Allow the chili to cook for the remaining time.
  4. Top with chopped cilantro and crushed tortilla chips before serving.

 

Please like & share:
The following two tabs change content below.

Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

More Articles To Read...

KDR Healthy Eats: Moroccan Beet Salad

By Jamie | April 24, 2018

Moroccan Beet Salad Ingredients: 5 medium beets, washed/scrubbed 1/2 cup minced red onion 1/4 cup finely chopped fresh parsley 1/4 cup finely chopped fresh cilantro…

Read More

KDR Healthy Eats: Zucchini Shrimp Scampi

By Jamie | March 23, 2018

Zucchini Shrimp Scampi Ingredients: 2 tablespoons unsalted butter 1 pound medium shrimp, peeled and deveined 3 cloves garlic, minced 1/2 teaspoon red pepper flakes, or…

Read More

KDR Healthy Eats: Parmesan Crusted Tilapia

By Jamie | March 23, 2018

Parmesan Crusted Tilapia Ingredients 3/4 cup freshly grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped parsley 1/4 teaspoon salt (optional) 1 tablespoon extra virgin…

Read More
Do NOT follow this link or you will be banned from the site!