(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats – Sausage Stuffed Mushrooms

Sausage Stuffed Mushrooms

Sausage Stuffed Mushrooms: 

Ingredients:
20 large button mushrooms
1 lb. sausages, casings removed
1 onion, thinly chopped
½ bell pepper, thinly chopped
2 garlic cloves, minced
2/3 cup almond meal
2 tbsp. fresh parsley leaves, minced
2 tbsp. olive oil
Cooking fat
Sea salt and freshly ground black pepper

Preparation:
Preheat your oven to 325 F.
Remove the stems from the mushrooms. Chop the removed stems finely and set aside.
Toss the mushroom caps in a bowl with the olive oil, and set aside.
Melt some cooking fat in a skillet placed over a medium heat.
Add the sausages to the skillet and cook for 8 to 10 minutes, while breaking them apart into tiny pieces with a wooden spoon.
Add the chopped mushroom stems, onion, bell pepper, and garlic to the sausages, and cook for another 5 minutes.
Add the almond meal and stir until well combined with the other ingredients. Remove from the heat.
Add the parsley; give it a good stir, and season to taste with salt and pepper.
Fill each mushroom cap with a generous amount of the sausage mixture.
Line all the stuffed mushrooms on a baking sheet, and place in the oven.
Cook for about 40 minutes or until the stuffing is browned and crusty.
Remove from the oven and serve while warm.

Enjoy!

Please like & share:
The following two tabs change content below.
Ben Dearman
Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

OTHER ARTICLES FROM OUR BLOG

KDR Healthy Eats: Turkey Meatballs with Zucchini Spaghetti

By Jamie | January 4, 2018

Turkey Meatballs with Zucchini Spaghetti INGREDIENTS: 1/3 cup onion, diced 10 cloves garlic, minced divided 1/3 cup olive oil plus 2 Tablespoons, Divided 1 1/4 lb ground turkey 1 egg 1/3 cup panko bread crumbs 1/4 cup fresh chopped herbs I used parsley, oregano and chives 4 whole zucchini, spiraled…

Read More

You don’t need to count calories to lose weight.

By Jamie Crowe | August 23, 2017

Measuring? Math? To plan lunch or dinner? Does it have to be that complicated to lose weight? No. It doesn’t! I don’t count calories anymore, I tell you why in my last blog, http://kdrfitness.com/cellulite-wrinkles-and-scars/, I don’t measure my food all the time, and I sure as hell don’t deprive myself of things…

Read More

New Year New You

By Ben Dearman | January 11, 2016

KDR Fitness New Year New You Team Challenge You and a team of 2 could win up to $5000.00 in 8-weeks, just for losing weight and gaining muscle! No gimmicks. No starving your self. No crazy work outs. No countless hours on the treadmill. And, NO BS! Check out the…

Read More
Do NOT follow this link or you will be banned from the site!