(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats: Rosemary Chicken and Potato

Rosemary Chicken and Potato:

INGREDIENTS:

  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chopped fresh rosemary leaves
  • 1 lb baby red potatoes, quartered
  • 6 boneless skinless chicken thighs (about 1 1/2 lb)
  • 1 bunch asparagus, cut into 2-inch pieces (about 1 lb)

INSTRUCTIONS:

  1. Heat oven to 425°F. Spray 18×13-inch rimmed pan with cooking spray.
  2. In large bowl, mix 2 tablespoons of the olive oil, 1/2 teaspoon of the teaspoon salt, 1/4 teaspoon of the pepper and 1 tablespoon of the rosemary. Add potatoes; toss to coat. Place potatoes skin side down in single layer on pan. Roast 23 to 25 minutes or until tender when pierced with a fork. Remove from oven; stir.

  3. In same large bowl, mix remaining 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon rosemary leaves. Add chicken and asparagus; toss to coat. Arrange in single layer on pan along with potatoes.

  4. Roast 16 to 20 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes are browned.
     

 

Please like & share:
The following two tabs change content below.
Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

OTHER ARTICLES FROM OUR BLOG

KDR Healthy Eats: Smoked Bacon Veggie Soup

By Jamie | December 13, 2017

Smoked Bacon Veggie Soup: INGREDIENTS: 6 cups broth 3 cups chopped potato (russet or sweet potato) 2 cups brussel sprout shavings 2 cups sliced mushrooms 5 pieces of smoked bacon (cut into 1 inch pieces) 1 tbsp olive oil 1 tbsp honey mustard 1/2 tsp paprika (smoked is best) 1/4…

Read More

Your Kettlebell Fitness Coach Says-Simplify Your Diet With Veggies

By Ben Dearman | March 6, 2017

Every day I eat at least two pounds of COOKED veggies + fruit, by doing it this way I find it really simplifies my diet as far as veggies and fruits go.  That’s a pound of cooked veggies and then a pound of fruit.  For instance today I am having…

Read More

EXERCISE TECHNIQUE TIP – KB SPLIT STANCE SEESAW ROW

By Ben Dearman | July 6, 2016

Exercise Technique Tip of The Week – KB Split Stance Seesaw Row The KB Split Stance Seesaw Row is a great exercise to build a sexy back.  In the split stance position you will use your core to control the pull while burning fat and building muscle. KB Split Stance…

Read More
Do NOT follow this link or you will be banned from the site!