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KDR Healthy Eats: Peanut Chicken

Peanut Chicken:

INGREDIENTS:

  • 1/4 cup creamy peanut butter
  • 1/4 cup water
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons grated fresh gingerroot
  • 2 cloves garlic, chopped
  • 1 lb boneless skinless chicken tenders
  • 3 cups fresh broccoli florets
  • Fresh lime, chopped peanuts, diagonally sliced green onions and crushed red pepper flakes, if desired

INSTRUCTIONS:

  1. Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  2. In large bowl, mix peanut butter, water, soy sauce, vinegar, gingerroot and garlic using whisk.

  3. Add chicken and broccoli to bowl; toss to coat.

  4. Spoon chicken mixture evenly onto sheet pan.
  5. Bake 20 to 25 minutes or until chicken is tender and no longer pink in center and broccoli is crisp-tender. Stir gently before serving. Squeeze lime over chicken and broccoli. Garnish servings with remaining ingredients.
     

 

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Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

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