(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats: Parmesan Crusted Tilapia

Parmesan Crusted Tilapia

Ingredients

  • 3/4 cup freshly grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped parsley
  • 1/4 teaspoon salt (optional)
  • 1 tablespoon extra virgin olive oil
  • 4 tilapia filets (about 4 oz each)*
  • lemon, cut into wedges

Instructions

  1. Preheat the oven to 400ºF. Line a baking sheet with foil.
  2. In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. 
  3. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary.  Transfer to the baking sheet.
  4. Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.

Please like & share:
The following two tabs change content below.

Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

More Articles To Read...

KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

By Ben Dearman | September 1, 2016

Watermelon, Strawberry and Tomatillo Salad:    Ingredients:3 cups watermelon (about 1 pound), rind and seeds removed, chopped bite 8 strawberries, hulled and chopped bite size…

Read More

KDR Healthy Eats – Crispy Hash Brown Skillet

By Ben Dearman | August 23, 2016

Crispy Hash Brown Skillet: Ingredients: 2 medium Russet or Yukon Gold potatoes (or sweet potatoes) 3 strips bacon 1 large bell pepper, chopped 1/4 teaspoon…

Read More

KDR Healthy Eats – Cauliflower (Potato) Salad

By Ben Dearman | August 15, 2016

  Cauliflower (Potato) Salad Ingredients: 1 large head cauliflower 2 hard boiled eggs 1/3 cup mayonnaise 1 tablespoon mustard 1 tablespoon dill relish 2 teaspoons…

Read More
Do NOT follow this link or you will be banned from the site!