OATMEAL JARS:

KDR Healthy Eats

INGREDIENTS:

Apples & Cinnamon

  • 1/4 cup freeze dried apples, 1/4 tsp Cinnamon, pinch of granulated stevia, or granulated sweetener of choice

Raspberries & Dark Chocolate or Cacao Nibs

  • 1/4 cup freeze dried raspberries & 2 Tbsp dark chocolate chips or nibs

Monkey Mix

  • 1/4 cup freeze dried banana chips, 1 Tbsp coconut flakes, 1 Tbsp dark chocolate chips or nibs

Triple Berry

  • 1/4 cup freeze dried triple berry mix & a pinch of granulated stevia, or granulated sweetener of choice

Blueberries & Cream

  • 1/4 cup freeze dried blueberries, a pinch of powdered vanilla & a pinch of granulated stevia or granulated sweetener of choice

Peaches & Cream

  • 1/4 cup freeze dried peaches, pinch of powdered vanilla & a pinch of granulated stevia or granulated sweetener of choice

Strawberry & Banana

  • 2 Tbsp freeze dried strawberries, 2 Tbsp freeze dried banana & a pinch of granulated stevia or granulated sweetener of choice

Try adding your favorite chopped nuts, or a 1/2 scoop of protein powder to any of these varieties.

KDR Healthy Eats

INSTRUCTIONS:

  1. Use pint glass canning jars to ensure that you will have room for your liquid & stirring.
  2. Add 1/2 cup dry rolled/old fashioned oats to the bottom of the glass jar.
  3. Add your favorite flavor combos.
  4. Seal tightly, and store in the pantry until ready to use.

When ready to SERVE:

  1. Pour 1 cup BOILING HOT water, or milk into each jar.
  2. Let sit for 10-20 minutes(depending on the consistency you like), while you finish your morning routine.
  3. Grab a spoon, and enjoy on-the-GO!

KDR Healthy Eats

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Logan Crowe-Ryba

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