(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats: KALE & SWEET POTATO BREAKFAST HASH

 

 

KALE & SWEET POTATO BREAKFAST HASH:

hash-4-fixed-small

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INGREDIENTS: 

2 medium sweet potatoes, peeled and dice into small cubes
1 medium onion, finely diced
2 cups kale, finely chopped
3 tbsp butter (or cooking fat of choice)
1 tbsp garlic, minced
¼ tsp ground sage
¼ tsp smoked paprika
¼ tsp rosemary
1 tsp coarse sea salt

 

kale-collage

 

INSTRUCTIONS: 
In frying pan on medium heat, melt butter.
Add sweet potatoes, onions, garlic and sage.
Stir and mix well.
Cook, stirring occasionally, for 15 minutes.
Add kale, smoked paprika, rosemary and sea salt.
Cook for another 15-20 minutes or until the edges of the sweet potatoes start to brown and are fully cooked through and tender.
Serve with a sunny side up egg (or two) and eat up!

Please like & share:
The following two tabs change content below.

Ben Dearman

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

More Articles To Read...

KDR Healthy Eats: Quinoa, Lentil, Kale, and Feta Salad w/ Salmon

By Jamie | March 23, 2018

Quinoa, Lentil, Kale, and Feta Salad w/ Salmon Ingredients 110 g (4oz) dried green lentils 145 g (3/4 cup) quinoa 360 ml (1 1/2 cups)…

Read More

KDR Healthy Eats: Philly Cheesesteak Stuffed Peppers

By Jamie | March 23, 2018

Philly Cheesesteak Stuffed Peppers Ingredients 4 Large Green Bell Peppers 8 oz. Thinly Sliced Roast Beef 1 1/2 to 2 cups mozzarella cheese, shredded 1…

Read More

KDR Healthy Eats: Beats ‘n’ Greens

By Jamie | February 12, 2018

Beats ‘n’ Greens INGREDIENTS: 2 pounds fresh green beans, trimmed 1 pound fresh beets, trimmed, peeled, and cut into thin wedges 1/2 cup sliced shallots…

Read More
Do NOT follow this link or you will be banned from the site!