KALE & SWEET POTATO BREAKFAST HASH:

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INGREDIENTS: 

2 medium sweet potatoes, peeled and dice into small cubes
1 medium onion, finely diced
2 cups kale, finely chopped
3 tbsp butter (or cooking fat of choice)
1 tbsp garlic, minced
¼ tsp ground sage
¼ tsp smoked paprika
¼ tsp rosemary
1 tsp coarse sea salt

 

kale-collage

 

INSTRUCTIONS: 
In frying pan on medium heat, melt butter.
Add sweet potatoes, onions, garlic and sage.
Stir and mix well.
Cook, stirring occasionally, for 15 minutes.
Add kale, smoked paprika, rosemary and sea salt.
Cook for another 15-20 minutes or until the edges of the sweet potatoes start to brown and are fully cooked through and tender.
Serve with a sunny side up egg (or two) and eat up!

 

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Ben Dearman
Ben views fitness and nutrition as a journey and is the consummate educator. He has a BS in Exercise Science, has taken massage classes, is wrapping up his Masters in Nutrition and Performance and is constantly reading and educating the KDR Team and Members. In 2016 he was diagnosed with Cancer which cause him to radically change his views on health, fitness and lifestyle.
Ben Dearman

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