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KDR Healthy Eats: Honey Lime Chicken

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Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

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KDR Fitness Voted the Best Gym in the Upper Valley

By Ben Dearman | May 6, 2015

WE WON! WE WON!  We are proud to announce that KDR FITNESS  was voted Best of the Best — Fitness Club in the Upper Valley. Every year, the Valley Business Journal conducts a reader survey in the April edition. A HUGE thank you to all the readers, our members, friends…

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Rollin’ with my homies?

By Jamie Crowe | July 27, 2016

Foam rolling is an important part recovery and maintenance while training- whether you are an experienced worker-outer (industry term) or just starting out. It is also one of the few things that we ask clients to do that may not just be uncomfortable, but downright painful. No pain, no gain…

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KDR Healthy Eats: Grilled Salmon with Avocado Salsa

By Jamie | February 12, 2018

Grilled Salmon with Avocado Salsa INGREDIENTS: 2 lbs salmon, cut into 4 pieces 1 tbs olive oil (I used light extra virgin olive oil) 1 tsp salt 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1/2 tsp ancho chili powder 1 tsp black pepper Avocado salsa:…

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