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KDR Healthy Eats: Honey Lime Chicken

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Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

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KDR Healthy Eats: Moroccan Beet Salad

By Jamie | April 24, 2018

Moroccan Beet Salad Ingredients: 5 medium beets, washed/scrubbed 1/2 cup minced red onion 1/4 cup finely chopped fresh parsley 1/4 cup finely chopped fresh cilantro…

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KDR Healthy Eats: Zucchini Shrimp Scampi

By Jamie | March 23, 2018

Zucchini Shrimp Scampi Ingredients: 2 tablespoons unsalted butter 1 pound medium shrimp, peeled and deveined 3 cloves garlic, minced 1/2 teaspoon red pepper flakes, or…

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KDR Healthy Eats: Parmesan Crusted Tilapia

By Jamie | March 23, 2018

Parmesan Crusted Tilapia Ingredients 3/4 cup freshly grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped parsley 1/4 teaspoon salt (optional) 1 tablespoon extra virgin…

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