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KDR Healthy Eats: Honey Lime Chicken

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Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.


KDR Healthy Eats: Quinoa, Lentil, Kale, and Feta Salad w/ Salmon

By Jamie | March 23, 2018

Quinoa, Lentil, Kale, and Feta Salad w/ Salmon Ingredients 110 g (4oz) dried green lentils 145 g (3/4 cup) quinoa 360 ml (1 1/2 cups) vegetable stock 150 g (5oz) broccoli, chopped into small florets 150 g (5oz) chopped curly kale 120 g (4.5oz) green beans, chopped 4 spring onions…

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KDR Healthy Eats: Balsamic-Glazed Steak Rolls

By Jamie | October 23, 2017

BALSAMIC-GLAZED STEAK ROLLS:   INGREDIENTS: 8 Thin slices sirloin or flank steak (length and width according to personal preference) Extra-virgin olive oil Salt and freshly ground black pepper Fresh rosemary, chopped 1 Red bell pepper, sliced into thin strips 1 Green bell pepper, sliced into thin strips 1 Medium zucchini,…

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How I eat, work out and thrive as a busy professional

By Jamie Crowe | August 8, 2017

Let’s face it, if you are a busy professional, chances are you are – stressed out, overworked, short on time, tired and struggling to fit health and fitness into your life. Aren’t we all busy professionals at this point?  Running around trying to fit more things into a single day…

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