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KDR Healthy Eats: Honey Lime Chicken

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Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.


KDR Healthy Eats – Cauliflower (Potato) Salad

By Ben Dearman | August 15, 2016

  Cauliflower (Potato) Salad Ingredients: 1 large head cauliflower 2 hard boiled eggs 1/3 cup mayonnaise 1 tablespoon mustard 1 tablespoon dill relish 2 teaspoons finely diced onion 1 teaspoon fresh dill 1 teaspoon chopped chives 1 teaspoon vinegar 1/2 teaspoon salt, more to taste 1/2 teaspoon ground black pepper…

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Rage against the dying of the light!

By Ben Dearman | December 14, 2016

Rage against the dying of the light!  Dylan Thomas wrote a great poem called “Do not go gentle into that good night”, about aging and our quest to stay young.  It goes like this: Do not go gentle into that good night,  Old age should burn and rave at close of…

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Hormones and Weight Loss Science

By Ben Dearman | January 19, 2016

As we get ready for NYNY2016, I’d like to share some of the science behind your body’s use of hormones. The 411 on Insulin – the transport hormone If you really want to geek out on Insulin, google it. This article is written for the lay person and aims to…

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