(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats: Grilled Chicken and Strawberry Spring Rolls

Grilled Chicken and Strawberry Spring Rolls

Ingredients:

  1. Spring Rolls
    1. 8-10 spring roll wrappers
    2. 1 large grilled chicken breast, thinly sliced
    3. 1/2 of an English cucumber, seeds removed and cut into matchsticks
    4. 1 cup fresh strawberries, thinly sliced
    5. Arugula or spinach
    6. Kosher salt and black pepper to taste
  2. Poppy Seed Dressing
    1. 1/4 cup plain non-fat Greek yogurt
    2. 2 tablespoons milk
    3. 1 tablespoon white wine vinegar
    4. 1 1/2 tablespoons honey
    5. 1 tablespoon poppy seeds
    6. Kosher salt and black pepper to taste

Instructions:

  1. Poppy Seed Dressing
    1. In a small bowl add all of the ingredients then whisk together until combined.
    2. Cover the bowl and refrigerate until ready to serve.
    3. Whisk again if necessary before serving.
  2. Spring Rolls
    1. On a cutting board or in small bowls lay out all of the prepared spring roll ingredients.
    2. Fill a bowl large enough to fit the spring roll wrappers with warm water.
    3. Dip the spring roll wrapper into the water and let it soak for about 30 seconds.
    4. Remove the wrapper from the water and let the excess water drip off, then place it on a clean cutting board.
    5. Place 2-3 strawberry slices on the bottom third of the wrapper leaving about a 1 inch border on all sides.
    6. Add some of the arugula next, then 2-3 slices each of the chicken and cucumber.
    7. Season with a pinch of salt and pepper.
    8. Top with a few more pieces of arugula and 2-3 more slices of strawberries.
    9. Adjust these amounts if the spring rolls look too full, you don’t want to overfill them or the wrapper may tear.
    10. Fold the wrapper over the top of the filling and start rolling.
    11. Stop rolling about halfway and fold in the sides.
    12. Continue rolling until the spring roll is a tight cylinder.
    13. Place the finished spring rolls on a serving plate and cover with a damp paper towel to prevent them from drying out.
    14. Serve the finished spring rolls with the poppy seed dressing for dipping.

 

 

 

Please like & share:
The following two tabs change content below.
Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

OTHER ARTICLES FROM OUR BLOG

Grip your self healthy?

By Ben Dearman | December 15, 2015

Grip Strength correlates to EARLY DEATH?! Ben Dearman Here’s an eye opener – your grip strength can predict early death and overall functional capacity!  Click here to read the meta-analysis or just keep reading and I will sum it up for you. This study looked at 45 different studies and…

Read More

KDR Healthy Eats: Parmesan Crusted Tilapia

By Jamie | March 23, 2018

Parmesan Crusted Tilapia Ingredients 3/4 cup freshly grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped parsley 1/4 teaspoon salt (optional) 1 tablespoon extra virgin olive oil 4 tilapia filets (about 4 oz each)* lemon, cut into wedges Instructions Preheat the oven to 400ºF. Line a baking sheet with foil.…

Read More

Get To Know KDR: Coach/Co-Owner Jamie

By Jamie Crowe | September 19, 2016

Where are you from? I am from Lebanon, NH. I have lived here all of my life surrounded by my awesome family. How did you get connected to KDR Fitness? I worked in another local gym for 9 years, which is where I met Ben. After a couple years of…

Read More
Do NOT follow this link or you will be banned from the site!