(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats: Green Salad with Beets, Oranges & Avocado

Green Salad with Beets, Oranges & Avocado

Ingredients:

  • 4 cups leafy greens (I used a chard/kale/arugula/spinach mix)
  • 3 small oranges, peeled and sliced into rounds
  • 1 avocado, peeled, pitted and diced
  • 1 large carrot, peeled and julienned
  • 1 small beet, peeled and julienned
  • 1/2 cup crumbled feta or goat cheese
  • 1/4 cup toasted pepitas
  • 1/3 cup white balsamic vinaigrette (or any vinaigrette)

Instructions:

  1. Add greens, oranges, avocado, carrot, beets, pepitas, and cheese together in a large bowl.  
  2. Drizzle evenly with the vinaigrette, and toss until the salad is combined and evenly coated.
  3. Serve immediately, topped with some freshly-cracked black pepper if desired.
Please like & share:
The following two tabs change content below.
Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

OTHER ARTICLES FROM OUR BLOG

Are you beach body ready? I’m not, and I don’t care.

By Jamie Crowe | June 12, 2017

Are you beach body ready? I’m not and I don’t care.  It’s warmer and that means – beaches, BBQ’s, parties…in short, less clothing to hide under!  Years ago my first thought would have been “Shit. I have to put on a bathing suit!” Leading up to – working out more,…

Read More

Is your cookware killing you?

By Ben Dearman | July 13, 2016

Is your cookware killing you? Ben Dearman, KDR Fitness Those of you who know my current story know that I am going through chemotherapy right now for Hodgkins Lymphoma.  I have roughly 4 weeks left in my treatments.  So excited. People that have dealt with Cancer say that someone going…

Read More

Exercise Technique Tip – KB Deadlift

By Ben Dearman | July 28, 2016

Exercise Technique Tip – KB Deadlift The KB Deadlift is one of our favorite movements. Why? The deadlift is the most important exercises you can do for a total workout. Utilizing every muscle in your body you’ll build muscle, burn more calories, increase flexibility and turn on your nervous system…

Read More
Do NOT follow this link or you will be banned from the site!