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KDR Healthy Eats: Grab & Go Egg White Bites

GRAB & GO EGG WHITE BITES:

INGREDIENTS:

  • ¼ onion, diced
  • ½ pepper, diced
  • Handful of spinach
  • egg white carton (24 T. total is used)
  • olive oil cooking spray
  • black pepper

INSTRUCTIONS:

  1. Preheat your oven to 350 degrees.
  2. Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom
  3. Add your favorite diced vegetables!Fill each muffin tin with egg whites. When using the mini muffin tins, it only took about 1 T. of egg whites to fill it. Lastly, sprinkle the tops with some ground black pepper for a little flavor.  
  4. Toss them in the oven! 
  5. The mini muffin tins took about 10 minutes. If you are using regular sized muffin tins, let them cook for about 20 minutes. 
  6. Once they are cooled, enjoy! You can also add your favorite toppings- my favorite are avocado and salsa!

 

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Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

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