(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats: A Few Go-to Protein Shakes

shakes

Whether you are in a hurry, need a snack or just need some extra protein, protein shakes are easy and convenient.

 

Here are two of our go-to protein shakes.

 

 

Chocolate Peanut Butter Apple

 

chocolate-peanut-butter-apple-protein-shake-4

 

1 scoop of chocolate Unipro protein powder
8oz of water
2 Tbsp peanut butter or PB powder
1/2 apple peel on
3/4 cup ice
*For pre/post workout shake add 1 scoop of chocolate Endura

 

img_9346-1

 

Kale & Blueberry Almond

2 Cups fresh Kale
1 Cup frozen Berries
1 scoop of vanilla unipro protein powder
8oz. of water
1 Banana
1/4 Cup raw Almonds

1 Cup of ice

 

For a copy of the recipes click below.

protein-shakes-2

Please like & share:
The following two tabs change content below.
Ben Dearman
Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

OTHER ARTICLES FROM OUR BLOG

Are you beach body ready? I’m not, and I don’t care.

By Jamie Crowe | June 12, 2017

Are you beach body ready? I’m not and I don’t care.  It’s warmer and that means – beaches, BBQ’s, parties…in short, less clothing to hide under!  Years ago my first thought would have been “Shit. I have to put on a bathing suit!” Leading up to – working out more,…

Read More

Are you a runner? Then you need to do these exercises!

By Ben Dearman | May 11, 2016

Are you a runner?  Do these three exercises before and after your next run for pain free hamstrings and faster foot turn over. Ben Dearman, owner KDR Fitness It’s 70 out and that means people are itching to start running.  And that means the typical running injuries of – tight/pulled…

Read More

Are you a Swinger part 2 – how to swing!

By Ben Dearman | December 2, 2015

Kettlebell Swing 101 Ben Dearman KDR Fitness There are hundreds (literally…if not thousands) of how to guides for KB swings.  In fact, the KB swing is probably the most bastardized exercise out there.  There are eight key components: Movement occurs primarily from the hip with little knee movement. The bell…

Read More
Do NOT follow this link or you will be banned from the site!