shakes

Whether you are in a hurry, need a snack or just need some extra protein, protein shakes are easy and convenient.

 

Here are two of our go-to protein shakes.

 

 

Chocolate Peanut Butter Apple

 

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1 scoop of chocolate Unipro protein powder
8oz of water
2 Tbsp peanut butter or PB powder
1/2 apple peel on
3/4 cup ice
*For pre/post workout shake add 1 scoop of chocolate Endura

 

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Kale & Blueberry Almond

2 Cups fresh Kale
1 Cup frozen Berries
1 scoop of vanilla unipro protein powder
8oz. of water
1 Banana
1/4 Cup raw Almonds

1 Cup of ice

 

For a copy of the recipes click below.

protein-shakes-2

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Ben Dearman
Ben started his career in 2000 working as a student Athletic Trainer while attending Bloomsburg University. He graduated in 2004 with a B.S. in Exercise Science and a concentration in Athletic Training. After college Ben worked as an intern at Rutgers University under Shawn Windle before securing an Assistant Strength and Conditioning Coach at Bucknell University under Jerry Shreck.
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