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KDR Healthy Eats: A Few Go-to Protein Shakes

shakes

Whether you are in a hurry, need a snack or just need some extra protein, protein shakes are easy and convenient.

 

Here are two of our go-to protein shakes.

 

 

Chocolate Peanut Butter Apple

 

chocolate-peanut-butter-apple-protein-shake-4

 

1 scoop of chocolate Unipro protein powder
8oz of water
2 Tbsp peanut butter or PB powder
1/2 apple peel on
3/4 cup ice
*For pre/post workout shake add 1 scoop of chocolate Endura

 

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Kale & Blueberry Almond

2 Cups fresh Kale
1 Cup frozen Berries
1 scoop of vanilla unipro protein powder
8oz. of water
1 Banana
1/4 Cup raw Almonds

1 Cup of ice

 

For a copy of the recipes click below.

protein-shakes-2

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Ben Dearman

Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

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