shakes

Whether you are in a hurry, need a snack or just need some extra protein, protein shakes are easy and convenient.

 

Here are two of our go-to protein shakes.

 

 

Chocolate Peanut Butter Apple

 

chocolate-peanut-butter-apple-protein-shake-4

 

1 scoop of chocolate Unipro protein powder
8oz of water
2 Tbsp peanut butter or PB powder
1/2 apple peel on
3/4 cup ice
*For pre/post workout shake add 1 scoop of chocolate Endura

 

img_9346-1

 

Kale & Blueberry Almond

2 Cups fresh Kale
1 Cup frozen Berries
1 scoop of vanilla unipro protein powder
8oz. of water
1 Banana
1/4 Cup raw Almonds

1 Cup of ice

 

For a copy of the recipes click below.

protein-shakes-2

Please like & share:
The following two tabs change content below.
Ben Dearman
Ben views fitness and nutrition as a journey and is the consummate educator. He has a BS in Exercise Science, has taken massage classes, is wrapping up his Masters in Nutrition and Performance and is constantly reading and educating the KDR Team and Members. In 2016 he was diagnosed with Cancer which cause him to radically change his views on health, fitness and lifestyle.
Ben Dearman

Latest posts by Ben Dearman (see all)

Do NOT follow this link or you will be banned from the site!