(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats: Crispy Zucchini Tacos

Crispy Zucchini Tacos

Ingredients:

  • For the zucchini:
    • 1 large zucchini squash, cut into 2-inch long pieces
    • 2 large eggs
    • 1 cup seasoned panko bread crumbs
    • 1 tablespoon flour
    • 1 teaspoon chili powder
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 3 tablespoons coconut oil
  • Cherry pepper crema:
    • 1/4 cup plain greek yogurt
    • 1/4 cup half and half
    • 1 lime, juiced
    • 2 tablespoons diced cherry peppers (plus extra, for spreading on the tortillas if you wish)
  • For the tacos:
    • 12 small corn (or flour!) tortillas,
    • warmed cherry tomatoes
    • quartered or halved
    • shredded red cabbage
    • thinly sliced radish
    • thinly sliced scallions
    • fresh cilantro
    • crumbled queso fresco cheese
    • lime wedges

Instructions:

  1. For the zucchini: {For the zucchini, I cut mine into thirds, then cut those pieces in half and in half again one more time.)
    1. Start an assembly line of 3 bowls near your stovetop. In the first, place the zucchini. In the second, place the eggs. In the third, stir together the panko, flour, chili powder, salt and pepper.
    2. Heat a large skillet over medium heat and add the coconut oil. Take each zucchini pieces and coat it in the egg then dredge it through the bread crumbs, pressing gently to adhere.
    3. Place it in the skillet and repeat with other pieces. You want to cook the zucchini on each side until golden brown, flipping gently when needed. Once finished, place the zucchini on a paper towel to remove any excess oil.
  2. Cherry pepper crema
    1. Whisk all ingredients together in a bowl until combined.
  3. For the tacos:
    1. Assemble the tacos as you wish! I like to spoon some cherry peppers onto the warm tortillas before adding the zucchini. From there, I add the zucc, radish, tomatoes, cabbage, scallions, cilantro, crema, cheese and a spritz of lime.

Please like & share:
The following two tabs change content below.
Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

OTHER ARTICLES FROM OUR BLOG

15 quick facts about water.

By Ben Dearman | June 19, 2017

Here are 15 quick facts about water! 1) Drink 8 oz of water per hour in an airplane. You get dehydrated when flying due to the low moisture content of recirculated air in the plane. 2) Men are made up of about 75% water via women’s 65%. This is due…

Read More

KDR Healthy Eats: Beats ‘n’ Greens

By Jamie | February 12, 2018

Beats ‘n’ Greens INGREDIENTS: 2 pounds fresh green beans, trimmed 1 pound fresh beets, trimmed, peeled, and cut into thin wedges 1/2 cup sliced shallots (4 medium) 1/4 cup olive oil 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/2 cup broken walnuts 1/2 cup crumbled feta cheese (2…

Read More

CSA pick up at KDR!

By Jamie Crowe | April 11, 2016

Hey FitFam — if you haven’t heard, KDR is going to be a drop off point for Root 5 Farm this year. Read up on them, and get your share right at the gym. Here are 9 reasons to invest in a CSA farm share. Cost – It costs on…

Read More
Do NOT follow this link or you will be banned from the site!