Chocolate Peanut Butter Protein Bites: 

chocolate-peanut-butter-flax-seed-energy-bites

 

INGREDIENTS:
½ cup creamy peanut butter
1 cup old fashioned oats
½ cup ground flax seeds
1 tablespoon honey
2 tablespoons unsweetened cocoa powder
1 tablespoon chocolate protein powder
2 tablespoons water

 

It’s easy peasy!

 

INSTRUCTIONS:
Combine all of the ingredients in a medium bowl.

Stir to combine.

If mixture looks too try add a bit more water (1/2 tablespoon at a time).
Place in the refrigerator for 15-30 minutes so they are easier to roll.
Roll into 8 bites and store in the fridge for up to a week.

 

 

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Ben Dearman
Ben views fitness and nutrition as a journey and is the consummate educator. He has a BS in Exercise Science, has taken massage classes, is wrapping up his Masters in Nutrition and Performance and is constantly reading and educating the KDR Team and Members. In 2016 he was diagnosed with Cancer which cause him to radically change his views on health, fitness and lifestyle.
Ben Dearman

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