Skip to content
(603) 727-9092 — welcome@kdrfitness.com

KDR Healthy Eats – Cauliflower (Potato) Salad

 

Cauliflower-salad

Cauliflower (Potato) Salad Ingredients:

1 large head cauliflower
2 hard boiled eggs
1/3 cup mayonnaise
1 tablespoon mustard
1 tablespoon dill relish
2 teaspoons finely diced onion
1 teaspoon fresh dill
1 teaspoon chopped chives
1 teaspoon vinegar
1/2 teaspoon salt, more to taste
1/2 teaspoon ground black pepper

1/2 teaspoon paprika

 

Cooking Instructions: 

  1. Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Rinse and drain.
  2. Add just enough water to cover the bottom of a 12 inch skillet and bring to a boil over medium high heat. Add the cauliflower to the skillet and cover to steam.
  3. Let steam for 3-5 minutes, checking for doneness with a fork. When a fork slides in easily, add the cauliflower to a large bowl. Do not overcook the cauliflower or your salad will be mushy. I prefer it tender-crisp.
  4. Chop the hard boiled eggs into small pieces and add to the bowl with the cauliflower.
  5. In a small bowl, combine the remaining ingredients, except for the paprika, and whisk together to form the dressing for the salad.
  6. Gently fold the dressing into the cauliflower and eggs, stirring to coat each piece. Sprinkle with paprika.
  7. Refrigerate for at least 1 hour or until cold.

Need a fitness jumpstart? Click below for more information. 

Please like & share:
The following two tabs change content below.

Ben Dearman

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

More Articles To Read...

KDR Healthy Eats: Quinoa, Lentil, Kale, and Feta Salad w/ Salmon

By Jamie | March 23, 2018

Quinoa, Lentil, Kale, and Feta Salad w/ Salmon Ingredients 110 g (4oz) dried green lentils 145 g (3/4 cup) quinoa 360 ml (1 1/2 cups)…

Read More

KDR Healthy Eats: Philly Cheesesteak Stuffed Peppers

By Jamie | March 23, 2018

Philly Cheesesteak Stuffed Peppers Ingredients 4 Large Green Bell Peppers 8 oz. Thinly Sliced Roast Beef 1 1/2 to 2 cups mozzarella cheese, shredded 1…

Read More

KDR Healthy Eats: Beats ‘n’ Greens

By Jamie | February 12, 2018

Beats ‘n’ Greens INGREDIENTS: 2 pounds fresh green beans, trimmed 1 pound fresh beets, trimmed, peeled, and cut into thin wedges 1/2 cup sliced shallots…

Read More