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KDR Healthy Eats – Cauliflower (Potato) Salad

 

Cauliflower-salad

Cauliflower (Potato) Salad Ingredients:

1 large head cauliflower
2 hard boiled eggs
1/3 cup mayonnaise
1 tablespoon mustard
1 tablespoon dill relish
2 teaspoons finely diced onion
1 teaspoon fresh dill
1 teaspoon chopped chives
1 teaspoon vinegar
1/2 teaspoon salt, more to taste
1/2 teaspoon ground black pepper

1/2 teaspoon paprika

 

Cooking Instructions: 

  1. Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Rinse and drain.
  2. Add just enough water to cover the bottom of a 12 inch skillet and bring to a boil over medium high heat. Add the cauliflower to the skillet and cover to steam.
  3. Let steam for 3-5 minutes, checking for doneness with a fork. When a fork slides in easily, add the cauliflower to a large bowl. Do not overcook the cauliflower or your salad will be mushy. I prefer it tender-crisp.
  4. Chop the hard boiled eggs into small pieces and add to the bowl with the cauliflower.
  5. In a small bowl, combine the remaining ingredients, except for the paprika, and whisk together to form the dressing for the salad.
  6. Gently fold the dressing into the cauliflower and eggs, stirring to coat each piece. Sprinkle with paprika.
  7. Refrigerate for at least 1 hour or until cold.

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Ben Dearman

Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

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