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KDR Healthy Eats: Cauliflower Hashbrown Egg Cups

CAULIFLOWER HASHBROWN EGG CUPS:

INGREDIENTS:

  • 2 heads of cauliflower, steamed
  • 2 c. shredded Cheddar cheese
  • 1 dozen + 2 large eggs
  • 1 tsp. garlic powder
  • 1 tsp. salt
  • Chives, chopped (optional)
  • Fresh ground pepper to taste

INSTRUCTIONS:

  1. Preheat oven to 375° F. Lightly grease a 12-cup muffin tin and set aside.
  2. Drop the steamed cauliflower into the bowl of a food processor and pulse until they start to resemble a fine grain.
  3. Pour the ground cauliflower onto paper towels and twist to wring out excess liquid. Do this up to three times until the cauliflower comes out completely dry.
  4. Transfer dry cauliflower to a large mixing bowl. Add cheddar cheese, garlic powder, salt and two eggs and stir to combine.
  5. Distribute the mixture evenly throughout the muffin tins and use your fingers to press the mixture into the sides and bottom of each cup to form the nests.
  6. Bake the nests for 15-17 minutes until brown.
  7. Add a couple bits of bacon to the bottom of each cup and crack an egg on top, without breaking the yolk.
  8. Bake for 7-8 minutes.
  9. Sprinkle with chives and pepper to taste.

 

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Jamie

Jamie

Jamie has literally worked every job in a gym over the past 10 years and has a better understanding then most gym owners as to what makes a successful fitness facility. Jamie has been with KDR Fitness from the beginning and has been integral in bringing the business to where it is now. As a mom she brings the perspective of our target audience, i.e. women/moms looking to lose weight, get stronger and feel empowered to the heart of the business. She makes sure that KDR Fitness stays true to its core values and that customer service is our number one priority.

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