(603) 727-9092 — welcome@kdrfitness.com

Jamie Crowe – The 50 Hottest Female Trainers in America 2014

Jamie CroweFitness philosophy: Fitness is a long-term journey—a journey of strength, flexibility, endurance, recovery, and happiness that changes as you set new goals and age. Balance is very important to me and to my clients. I love making women feel good inside and out.
Hidden talent: Baton twirling
Favorite post-workout snack: Protein shake with berries and peanut butter
Working out with your man: Great idea! He sees you working hard, which I think makes him appreciate the body you have and how hard you work for it. It’s sexy watching my boyfriend working out, and we have a closer relationship because of it.
Celebrity crush: Matthew McConaughey
Relationship status: In a relationship
To learn more: kdrfitness.com

Source: Shape Magazine, April 10, 2014

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Ben Dearman

Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

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