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Infographic – Elimination Diet

We get asked a lot of questions about elimination diets especially this time of year.

It’s summer time baby!

Elimination diets are great for:

  • Dropping a few extra pounds of bloat/water.
  • Figuring out food sensitivities/issues that cause an auto-immune response.
  • Making your life super complicated.

Most of the time, elimination diets are what people turn to for a quick weight loss drop.

At KDR we use elimination diets (sparingly) when we need to figure out why someone isn’t losing weight.  That’s after we exhausted all of the other options of diet and exercise.

Check out this great infographic about elimination diets to clear up the confusion.



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Ben Dearman
Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!


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