(603) 727-9092 — welcome@kdrfitness.com

Infographic – Elimination Diet

We get asked a lot of questions about elimination diets especially this time of year.

It’s summer time baby!

Elimination diets are great for:

  • Dropping a few extra pounds of bloat/water.
  • Figuring out food sensitivities/issues that cause an auto-immune response.
  • Making your life super complicated.

Most of the time, elimination diets are what people turn to for a quick weight loss drop.

At KDR we use elimination diets (sparingly) when we need to figure out why someone isn’t losing weight.  That’s after we exhausted all of the other options of diet and exercise.

Check out this great infographic about elimination diets to clear up the confusion.

 

 

Please like & share:
The following two tabs change content below.
Ben Dearman
Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

OTHER ARTICLES FROM OUR BLOG

All you need to know about water.

By Ben Dearman | June 19, 2017

Water, so simple (drink it!).  Yet, so complex (how much?!).  We’re gonna hit you with the down and dirty. What’s the purpose of water in the body? Water is involved in EVERY process in the body.  It’s used as a transport medium; the majority of your blood is water.  Think…

Read More

KDR Healthy Eats: Balsamic-Glazed Steak Rolls

By Jamie | October 23, 2017

BALSAMIC-GLAZED STEAK ROLLS:   INGREDIENTS: 8 Thin slices sirloin or flank steak (length and width according to personal preference) Extra-virgin olive oil Salt and freshly ground black pepper Fresh rosemary, chopped 1 Red bell pepper, sliced into thin strips 1 Green bell pepper, sliced into thin strips 1 Medium zucchini,…

Read More

Boost your energy with these three simple steps.

By Ben Dearman | January 23, 2018

I want more energy!  I want more energy to do the stuff I like to do, like: Spending time with my wife and our 13-year-old (even if he doesn’t want to spend a lot of time with us.)  Working out!  Sometimes, I just don’t feel like I have the juice to…

Read More
Do NOT follow this link or you will be banned from the site!