Protein shakes!  There tends to be a love/hate relationship with them.  Often times we get asked how to make a super shake.  We think of a super shake as something that has protein, fruits/veggies and fat all mixed together.  This is not your standard protein and water/milk shake!  Super shakes are a great way to:

  • Get calories in if your having a hard time eating due to surgery or something else.  Maybe your one of those lucky people that we tell you to eat MORE food.  It happens more then you think!
  • Add in a quick meal that stays “fresh” for a long period of time.
  • Increase your water consumption if your having a hard time getting enough water in.
  • Eat while traveling.

But, if you type in “protein shakes” you come up with over 10 million hits.  Meal recovery shakes give you over a million hits.  Super shakes?  19 million!!!  Let’s make it easier on you.  Here’s a great infographic that gives you a step by step process to making a super shake, from the liquid to the topping PLUS it gives the pro’s and con’s to a magic bullet vs. a vita mixer.

We will throw this out there – if your a guy, or if you like a more robust shake with lots of liquid and ingredients then you want to get something that has a large volume capacity (at least 32 oz) and a lot of WATTS!!!!  MORE POWER!!!  Generally over 1200 watts will take care of a lot of stuff.  I have made plenty of shakes that have been disasters because I put too many ingredients in them relative to water.  I have also burned motors out of shakes for the same reason.  The Ninja does a pretty good job if you get the beefiest version you can find.  Like this one -> click on the link to get it from Amazon.  We don’t make any money of this (disclaimer).

Enough words – show me the goods!

Click the picture below to download the pdf.  Don’t worry, it’s not a booby trap or anything, unfortunately I am not smart enough to figure out how to all of the features of our website.  But, I am smarter to fix 99% of your injuries and get weight off of you…and isn’t that the more important thing?

Do you have summer GOALS?  We want to help you reach them!  We are offering a special summer membership.  Click on the picture below to learn more about the summer membership.

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Ben Dearman
Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder! In 2016 he was diagnosed with Cancer which cause him to radically change his views on health, fitness and lifestyle.
Ben Dearman

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