Have you ever used myfitnesspal before? It’s a free calorie tracking app and it’s the one we prefer our members to use. It may not be the BEST app out there, but it’s certainly the one with the most nutrition information.
But, how do you setup an account in it and how do you put in your macros? Watch this video to find out! In it, I cover:
- How to setup an account.
- How to adjust your activity level and what you should set it at.
- What macros we like people to be at.
- Inputting a sample meal.
- What the check marks mean.
- And a lot more!
Check it out and let us know what you think.
More Articles To Read...
Green Salad with Beets, Oranges & Avocado Ingredients: 4 cups leafy greens (I used a chard/kale/arugula/spinach mix) 3 small oranges, peeled and sliced into rounds 1…Read More
Grilled Chicken and Strawberry Spring Rolls Ingredients: Spring Rolls 8-10 spring roll wrappers 1 large grilled chicken breast, thinly sliced 1/2 of an English cucumber,…Read More