Have you ever used myfitnesspal before?  It’s a free calorie tracking app and it’s the one we prefer our members to use.  It may not be the BEST app out there, but it’s certainly the one with the most nutrition information.  

But, how do you setup an account in it and how do you put in your macros?  Watch this video to find out!  In it, I cover:

  • How to setup an account.
  • How to adjust your activity level and what you should set it at.
  • What macros we like people to be at.
  • Inputting a sample meal.
  • What the check marks mean.
  • And a lot more!

Check it out and let us know what you think.  

Do you want help losing weight?  Are you tired of not seeing any progress?  Let us help you – it’s what we do!    Sign up for our 30-day for $99 trial.  Click the picture below for more info. 

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Ben Dearman
Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder! In 2016 he was diagnosed with Cancer which cause him to radically change his views on health, fitness and lifestyle.
Ben Dearman

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