We want to make sure you are setup for success and make keeping the weight off as easy as possible.
Included in the prorgram:
Every member of KDR Fitness receives a custom program to ensure the program is tailored to the individual.
We offer over 30 different class times to fit into your busy schedule. Every class is scientifically designed to ensure maximal fat burn in minimal time and all classes are done with in 50 minutes.
We are the only gym that offers one on one health coaching. This goes beyond nutrition coaching! We are going to help you figure out how to fit a healthy life style into your existing lifestyle with the greatest amount of ease.
We don't believe in double dipping, so one fee includes access to the gym between 5:30 AM and 7:30 PM on weekdays and 7:30am to noon on Saturdays.
Nutrition coaching is included in every program we offer. You can't keep weight off, lose weight or gain weight with out knowing what to eat!
At the end of the challenge you get the chance to win $300!
We are going to include our "Survive the Holidays" Manual for FREE. This manual is full of tips and trips (from work outs to destressing and everything in between) to help you make it through the holidays and come out weighing LESS then you when you started! Yours 100% FREE!
No diet gimmicks, just great education and easy to follow directions to allow you to have your cake and eat it too!
Each week you will weigh in.
Every week you weigh in, and don't gain weight you are given one playing card.
If you lose more then a lb of fat, you get two cards.
Weight gain means no card.
At the end of the challenge, you take your "hand" and make the best poker hand you can (5 card max). Best hand wins $300! In the event of a tie it goes to a one card draw, highest card wins.