(603) 727-9092 — welcome@kdrfitness.com

EXERCISE TECHNIQUE TIP – SA KB FLOOR PRESS

EXERCISE TECHNIQUE TIPSA KB FLOOR PRESS

The Kettlebell Floor Press is an excellent exercise to build strength and muscle in Chest, shoulders, and arms. By doing this movement with a single Kettlebell it requires more stabilization throughout the body.

The Floor Press is one of our favorite exercises because they are safer on your shoulders.

SA KB Floor Press

SA KB Floor Press steps:

Lay flat on your back with your knees up.

Make sure your lower back stays flat on the floor.

Hold the KB in one hand on chest.

Press the KB up into the air

Slowly lower the KB until your elbow touches the floor.

When reps are completed repeat on the opposite side.

Need a fitness jumpstart? Click below to talk. 

 

Please like & share:
The following two tabs change content below.
Ben Dearman
Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

OTHER ARTICLES FROM OUR BLOG

Improve your balance with skipping

By Ben Dearman | June 2, 2017

At the end of our RAMP (Range of Motion, Activation, Movement Prep…fancy way of saying warm up) we have some movements that improve your balance through locomotion.  These movements are basic play ground exercises like skipping, side shuffling, cross over, 360 runs, etc.  It’s amazing how many people can’t skip!…

Read More

KDR Fitness Voted the Best Gym in the Upper Valley

By Ben Dearman | May 6, 2015

WE WON! WE WON!  We are proud to announce that KDR FITNESS  was voted Best of the Best — Fitness Club in the Upper Valley. Every year, the Valley Business Journal conducts a reader survey in the April edition. A HUGE thank you to all the readers, our members, friends…

Read More

Exercise Technique Tip – KB SA Rack Post Lunge

By Ben Dearman | July 12, 2016

Exercise Technique Tip – KB Single Arm Rack Post Lunge  Lunges are unilateral exercises, meaning that they train one side of your body independently from the other. Training one side at a time improves your balance and coordination. Lunges are great for improving Quad strength as well as increase hip…

Read More
Do NOT follow this link or you will be banned from the site!