EXERCISE TECHNIQUE TIP – SA KB FLOOR PRESS

EXERCISE TECHNIQUE TIP– SA KB FLOOR PRESS

The Kettlebell Floor Press is an excellent exercise to build strength and muscle in Chest, shoulders, and arms. By doing this movement with a single Kettlebell it requires more stabilization throughout the body.

The Floor Press is one of our favorite exercises because they are safer on your shoulders.

SA KB Floor Press steps:

Lay flat on your back with your knees up.

Make sure your lower back stays flat on the floor.

Hold the KB in one hand on chest.

Press the KB up into the air

Slowly lower the KB until your elbow touches the floor.

When reps are completed repeat on the opposite side.

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Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

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