EXERCISE TECHNIQUE TIP– SA KB FLOOR PRESS
The Kettlebell Floor Press is an excellent exercise to build strength and muscle in Chest, shoulders, and arms. By doing this movement with a single Kettlebell it requires more stabilization throughout the body.
The Floor Press is one of our favorite exercises because they are safer on your shoulders.
SA KB Floor Press steps:
Lay flat on your back with your knees up.
Make sure your lower back stays flat on the floor.
Hold the KB in one hand on chest.
Press the KB up into the air
Slowly lower the KB until your elbow touches the floor.
When reps are completed repeat on the opposite side.
Need a fitness jumpstart? Click below to talk.
OTHER ARTICLES FROM OUR BLOG
At the end of our RAMP (Range of Motion, Activation, Movement Prep…fancy way of saying warm up) we have some movements that improve your balance through locomotion. These movements are basic play ground exercises like skipping, side shuffling, cross over, 360 runs, etc. It’s amazing how many people can’t skip!…Read More
WE WON! WE WON! We are proud to announce that KDR FITNESS was voted Best of the Best — Fitness Club in the Upper Valley. Every year, the Valley Business Journal conducts a reader survey in the April edition. A HUGE thank you to all the readers, our members, friends…Read More
Exercise Technique Tip – KB Single Arm Rack Post Lunge Lunges are unilateral exercises, meaning that they train one side of your body independently from the other. Training one side at a time improves your balance and coordination. Lunges are great for improving Quad strength as well as increase hip…Read More