(603) 727-9092 — welcome@kdrfitness.com

Exercise Technique Tip – KB SA Rack Post Lunge

Exercise Technique Tip – KB Single Arm Rack Post Lunge 

Lunges are unilateral exercises, meaning that they train one side of your body independently from the other. Training one side at a time improves your balance and coordination. Lunges are great for improving Quad strength as well as increase hip flexor flexibility. 

This exercise will also work that CORE.  The main job of the core is to prevent movement (twisting, bending and flexing). One way to facilitate that is by using a KB in a rack position while lunging. 

13460736_10209205906640587_152447456_o

KB SA Rack Post Lunge steps:

Clean the KB to the rack position.

Take a big step backwards.

Pushing your knee into the floor.

Keep the KB in the rack position and torso upright.

Reverse position.

Repeat with other leg.

Need a fitness jumpstart? We CAN help you. Click below to talk! 

Please like & share:
The following two tabs change content below.

Ben Dearman

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

More Articles To Read...

KDR Healthy Eats – Watermelon, Strawberry and Tomatillo Salad

By Ben Dearman | September 1, 2016

Watermelon, Strawberry and Tomatillo Salad:    Ingredients:3 cups watermelon (about 1 pound), rind and seeds removed, chopped bite 8 strawberries, hulled and chopped bite size…

Read More

KDR Healthy Eats – Crispy Hash Brown Skillet

By Ben Dearman | August 23, 2016

Crispy Hash Brown Skillet: Ingredients: 2 medium Russet or Yukon Gold potatoes (or sweet potatoes) 3 strips bacon 1 large bell pepper, chopped 1/4 teaspoon…

Read More

KDR Healthy Eats – Cauliflower (Potato) Salad

By Ben Dearman | August 15, 2016

  Cauliflower (Potato) Salad Ingredients: 1 large head cauliflower 2 hard boiled eggs 1/3 cup mayonnaise 1 tablespoon mustard 1 tablespoon dill relish 2 teaspoons…

Read More
Do NOT follow this link or you will be banned from the site!