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Exercise Technique Tip – KB SA Rack Post Lunge

Exercise Technique Tip – KB Single Arm Rack Post Lunge 

Lunges are unilateral exercises, meaning that they train one side of your body independently from the other. Training one side at a time improves your balance and coordination. Lunges are great for improving Quad strength as well as increase hip flexor flexibility. 

This exercise will also work that CORE.  The main job of the core is to prevent movement (twisting, bending and flexing). One way to facilitate that is by using a KB in a rack position while lunging. 

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KB SA Rack Post Lunge steps:

Clean the KB to the rack position.

Take a big step backwards.

Pushing your knee into the floor.

Keep the KB in the rack position and torso upright.

Reverse position.

Repeat with other leg.

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Ben Dearman

Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

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