Exercise Technique Tip – KB Deadlift

Exercise Technique Tip – KB Deadlift

The KB Deadlift is one of our favorite movements. Why? The deadlift is the most important exercises you can do for a total workout. Utilizing every muscle in your body you’ll build muscle, burn more calories, increase flexibility and turn on your nervous system all at once.

KB Deadlift Steps:

Stand in front of the kettlebell.

Bend at the hips then the knees.

Grab the kettlebell handle(horns).

Stand up with the kettlebell.

Reverse the movement.

Repeat.

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Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

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