Exercise Technique Tip – KB Deadlift
The KB Deadlift is one of our favorite movements. Why? The deadlift is the most important exercises you can do for a total workout. Utilizing every muscle in your body you’ll build muscle, burn more calories, increase flexibility and turn on your nervous system all at once.
KB Deadlift Steps:
Stand in front of the kettlebell.
Bend at the hips then the knees.
Grab the kettlebell handle(horns).
Stand up with the kettlebell.
Reverse the movement.
Repeat.
Need a fitness jumpstart?
Click below to get started today!

Ben Dearman

Latest posts by Ben Dearman (see all)
- Boost your energy with these three simple steps. - January 23, 2018
- The KDR RPE Scale – How hard are you working? - January 19, 2018
- Make 2018 the year you get BETTER, not NEW. - January 10, 2018
More Articles To Read...
Green Salad with Beets, Oranges & Avocado Ingredients: 4 cups leafy greens (I used a chard/kale/arugula/spinach mix) 3 small oranges, peeled and sliced into rounds 1…
Read MoreGrilled Chicken and Strawberry Spring Rolls Ingredients: Spring Rolls 8-10 spring roll wrappers 1 large grilled chicken breast, thinly sliced 1/2 of an English cucumber,…
Read MoreCrispy Zucchini Tacos Ingredients: For the zucchini: 1 large zucchini squash, cut into 2-inch long pieces 2 large eggs 1 cup seasoned panko bread crumbs…
Read More