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Exercise Technique – SA Bent Over Row

Exercise Technique – SA Bent Over Row

The SA Bent Over Row is a great exercise for building an amazing back!  Your biceps and grip are also involved as you pull the dumbell to your belly button. Dumbbells offer you the unique advantage of performing the bent-over row unilaterally. We recommend including both unilateral and bilateral exercises in your strength-training routine because unilateral movements activate the muscles differently than a bilateral movement, offering a new way to challenge the muscles.

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SA Bent Over Row steps: 

Bend at the hips – Hip hinge with flat back and head neutral.

Use your back to pull the DB to your belly bottom.

Pause for a second.

Reverse the movement.

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Ben Dearman

Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

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