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Exercise Snap Shot – SA OHP

Exercise Snap Shot

Single Arm Overhead Press

Check out Heidi’s form on this Exercise Snap Shot.  Here she is doing a Single Arm Overhead Press.  One of the best movements you can do for sculpting lean shoulders.

Keep the reps high for this movement and focus on keeping the shoulder down.

Screen Shot 2016-05-31 at 11.52.45 AM

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Ben Dearman

Ben Dearman

Co-Owner at KDR Fitness

Hi, my name is Ben. I am a cancer survivor, blogger, educator and coach. It’s my passion to educate people on health and fitness. The current state of the field is unacceptable to me – overly complicated with too much conflicting information. It’s my goal to help people be as healthy as possible while spending the least amount of time working on it. Work smarter, not harder!

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